La Bou Mediterranean Turkey Sandwich Nutritional Analysis and Facts

515Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 515
  • Fat: 13g
  • Carbs: 68g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 515 calories (2 kilojoules), 1 serving has around the same quantity of calories as 3.55 lbs of turnip greens, 30.29 oz leeks (raw), and 314.02 g of chickpeas (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. Here, around 33 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 50 percent of all foods among all food groups have a lower carbs/calories percentage. 68 grams is 22.67% of your daily recommended intake of carbs for a healthy person. This food has the same quantity of carbs as foods like quesadillas, nutrition drinks and edamame with a carbs/calorie ratio of 52.82%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like dumplings, pasta and tamales with a cholesterol/calorie ratio of 7.96%, which is a stiff amount. 13.67% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a fair degree of cholesterol. In this case, around 49% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than around 38% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Peanut Butter Chocolate Bar (NuGo), Whole Food Energy Bar - Natural (Vega), Luna Sunrise - Blueberry Yogurt (Luna)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber at 5.83 g for every 500 calories, it contains the same degree as nutrition bars, nougat and gluten free breads. This item has a above average quantity of fiber compared to foods in its food group. Here, nearly 67 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 33% of all foods in our database. For a healthy individual, 6 grams is 24% of your daily limit.

    Overall Score

    High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Good Health Energy (Ann's House of Nuts), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    Almost 77 percent of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a above average amt of protein. Here, within its own food group, this specific food has less protein than roughly 33% of other foods. For most men and women, 32 g is 64% of your daily recommended consumption. With a protein/calorie ratio of 24.85%, this specific food has a great level of protein (it has the same amount as foods like french toast, granola and okra).

    Overall Score

    High

    Alternatives: Peanut Butter (Balance Bar), Dark Chocolate S'mores Bar (Nutrimed), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like broth, pretzels and sweetener with a saturated fat/calorie ratio of 10.49%, which is an average amount. This food has less saturated fat than around 43 percent of all foods in our system. Similarly, this item has a average amount of saturated fat compared to foods in its food group. In this case, roughly 54 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Classic Fruit & Nut Energy Bar (Glenny's), Hawaiian Chicken Sandwich (Back Yard Burgers), thinkGreen Nutrition Bars - Chocolate Chip (Think)

  • How much sodium are in 1 serving?

    At 1266.99 mg per 500 calories, this food has a unreasonable level of sodium (it has the same amt as foods like mayonnaise, mexican cheese and melt sandwiches). 1305 milligrams is 54.37% of your daily limit for most people. About 28% of all foods in our system have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a above average quantity of sodium. Here, almost 26 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chewing Gum Pure Fresh (Mentos), Banana Bread (Larabar), Extra Classic Bubble Gum (Wrigley)

  • How much sugars are in 1 serving?

    For a healthy male, 4 g is 10% of your daily recommended consumption. This specific food has less sugar than nearly 71 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than almost 80% of other foods. Having an average degree of sugar with a sugar/calorie ratio of 3.11%, it is around the same quantity as popcorn, peanuts and cream.

    Overall Score

    Moderate

    Alternatives: GG Santa Fe Chicken Wrap with Veggies (Chili's), #1 Pepe (Jimmy John's), Sugarfree Spearmint Gum (Stride)