Nutritional Info in Western Family Mediterranean Vegetable Blend

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 3/4 cup - it is equivalent to 1.09 cups of minced scallions, 19.44 slices ginger, and 92.11 g of artichokes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 6 grams is 2% of your daily recommended value of carbs. Nearly 32% of all foods in our system have a greater carbs percentage. Similarly, compared to foods in the same food group (vegetables), this item has a moderate quantity of carbs. In this case, about 43 percent of other foods in this food group have a lower carbs percentage. This item has the same quantity of carbs as foods like lentils, fried rice and potato bread containing 102.86 g per 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Green Olives (Jason's Deli), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, nearly 100 percent of all foods in our database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like nuts, most seasonings and fudge). For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Organic Green Beans (Trader Joe's), Southwestern Cactus Salad, Sliced Stewed Tomatoes (No Name)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by this specific serving size. With a fiber/calorie ratio of 5.71%, this item has a immense level of fiber (it has the same amount as foods like salsa, pasta sauce and fruit). Compared to foods in the same food group (vegetables), this food has a serviceable degree of fiber. Here, about 40% of foods in this food group have a greater fiber/calories ratio. Similarly, around 95% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Sweet Fried Onions (Mancini), Organic Baby Arugula (Kroger), Broccoli Normandy (BJ's)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 11.43%, it is around the same quantity as most beverages, cream and pastries. This food has a considerable amt of protein compared to foods in the same food group (vegetables). Here, nearly 70% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 57% of all foods in our system. For a healthy person, 1 g is 2% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Cilantro (Tanimura & Antle), Baby Spinach (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as flour, sorbet and frozen drinks. Compared to foods in its food group, this specific food has a meager amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Lemon Garlic Seasoned Vegetable Blend (Schwan's), Chopped Onions, Garlic & Shallots (Trader Joe's), Ripe Olives (Always Save)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 60% of other foods. In the same way, approximately 59% of all foods in our system have a greater sodium percentage. 1.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a reasonable degree of sodium with 228.57 milligrams for every 200 calories, it contains the same amount as carrot cake, iced tea and potato chips.

    Overall Score

    Moderate

    Alternatives: Green Bell Peppers (Souper Salad), Romaine Hearts (Tanimura & Antle), In The Bag Steamable Vegetables - Sweet Corn (Great Value)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be fulfilled by this specific serving size. Having an above average degree of sugar with 25.71 g for every 300 calories, it is around the same amt as raisin bread, vegetable melons and hemp milk. Compared to foods in the same food group, this item has a moderate-high amt of sugar. Here, around 67% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than nearly 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Baby Cut Corn (Dynasty), Radishes (Souper Salad), Black Eyed Peas (Shurfine Markets)