How many calories are in Schwan's Mediterranean Vegetable Blend

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is equivalent to 12.5 clove garlic (finely chopped), 3.45 cups zucchini (cooked), and 0.14 lbs of green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 46 percent of all foods in our database. Similarly, this specific food has a moderate degree of carbs compared to foods in the same food group (vegetables). In this case, nearly 74 percent of foods in this food group have a greater carbs ratio. For most men and women, 7 g is 2.33% of your recommended limit per day. Having a considerable amt of carbs with a carbs/calorie ratio of 56%, it contains the same amount as wraps, beer and hamburgers.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a minute amt of cholesterol containing 0 mg per 300 calories, it is around the same amt as lettuce, oranges and shallots. Merely 0% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Seasoned Collard Greens (Margaret Holmes), Whole Pickled Beets (Western Family), Traditional Shredded Sauerkraut (Stokely's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of fiber. Here, approximately 55 percent of foods in this food group have a greater fiber ratio. However, approximately 7 percent of all foods in our system have a greater fiber percentage. For most people, 2 g is 8% of your DRV (Daily Recommended Value). Having a immense amount of fiber containing 8 grams per 200 calories, it is around the same quantity as peppers, cabbage and oranges.

    Overall Score

    Very High

    Alternatives: Roma Blend Mixed Vegetables (Publix), Snow Peas & Gourmet Sauce (Frieda's), Bamboo Garden Blend (HEB)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like fritters, rice noodles and dried fruit with a protein/calorie ratio of 8%, which is a solid amount. 1 grams is 2% of your recommended limit per day for most men and women. Compared to foods in its food group, this item has a below average quantity of protein. Here, within its own food group, this item has less protein than approximately 78 percent of other foods. Similarly, this item has less protein than approximately 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Trader Joe's), Valley Fresh Steamers Broccoli Cuts (Green Giant), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat containing 0 g for every 500 calories, it is around the same quantity as cabbage, sorbet and fruit. Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Baby Cut Carrots (Harris Teeter), Broccoli Stir Fry (Happy Harvest)

  • How much sodium are in 1 serving?

    This item has a unreasonable amt of sodium compared to foods in its food group. Here, nearly 39 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 81% of all foods among all food groups have a lower sodium ratio. 6.67% of your daily recommended value will be filled by this food/serving size. With a sodium/calorie ratio of 320%, this specific food has a excessive level of sodium (it has the same amt as foods like french dressing, roast beef and vegetable melons).

    Overall Score

    Very High

    Alternatives: Steamfresh Sweet Peas (Birds Eye), Cut Green Beans (Pictsweet), Green Peas (Freshlike)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like yam, green peas and half and half creams with 24 grams for every 400 calories, which is a moderate-high amount. 3 grams is 7.5% of your daily recommended value for a healthy person. This specific food has less sugar than nearly 34 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a reasonable amt of sugar. Here, almost 50% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Organic Hearts of Romaine (Earthbound Farm), Pickled Crispy Asparagus (Tillen Farms), Green Beans (Texas Roadhouse)