How many carbs are in Mediterranean Vegetable Chips

150Calories

Per Serving

Number of Calories: Based on 14 chips serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 14 chips - it is the same (calorie-wise) to 0.77 cups of lowfat low sodium snack cracker, 13.64 pretzel multigrain hard pretzel, and 11.54 chips simply naked pita chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 42.67%, it has the same amt as parsnips, pasta sauce and macaroni and cheese. Almost 62 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this specific food has a below average amount of carbs compared to foods in the same food group (junk snacks). Here, merely 17% of other foods in this food group have a lower carbs ratio. 16 g is 5.33% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 100 calories, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like flatbread, dates and vegetable melons). This item has a minute degree of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Table Water Crackers (Carr's), Cool Cucumber Salsa, Light Barbecue Potato Crisps (Pringles)

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your daily recommended intake. With a fiber/calorie ratio of 2%, this food has a very high level of fiber (it has the same amt as foods like lettuce, guacamole and cucumbers). Compared to foods in the same food group (junk snacks), this item has a immense amount of fiber. In this case, roughly 13 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 19% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Healthy Pop Kettle Corn (Jolly Time), Popcorn Balls (Act II), Sesame Crackers (Ry Krisp)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a low amt of protein compared to foods in the same food group. Here, almost 96% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than roughly 86% of all foods in our entire database. This food has the same quantity of protein as foods like brown sugar, gum and root beer with a protein/calorie ratio of 2.67%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Crisps (CMWL), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of saturated fat. In this case, around 50 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 44 percent of all foods among all food groups have a lower saturated fat ratio. With a saturated fat/calorie ratio of 6%, this item has a reasonable level of saturated fat (it has the same degree as foods like mushrooms, haddock and cornbread).

    Overall Score

    Moderate

    Alternatives: Gourmet Soft Pretzel (Otis Spunkmeyer), Baked Cheese Snack Crackers (Kroger), Potato Trio Chips (Trader Joe's)

  • How much sodium are in 1 serving?

    6.25% of your daily limit of sodium will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a fair quantity of sodium. Here, around 73 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 62% of all foods among all food groups have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like potato skins, veal and soy nuts with a sodium/calorie ratio of 100%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Yellow Kernel Popcorn (Jewel-Osco), Gourmet Popping Corn Original (Orville Redenbacher's), Organic Unsalted White Corn Tortilla Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your recommended limit per day for most people. Around 51% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (junk snacks), this specific food has a above average degree of sugar. In this case, roughly 20% of foods in this food group have a greater ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 8%, it has the same amount as quinoa, halibut and refried beans.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Tasty Potato Chips (Herr's), Light Butter Popcorn (Smart Balance), GreenWise Yellow Corn Tortilla Chips (Publix)