How many calories are in Sopraffina Mediterranean Vegetable Salad


Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159
  • Fat: 13g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    159 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.48 lbs of harvard beets, 1.41 lbs of jew's ear, and 2.48 lbs of white radishes (raw).

    Overall Score


  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a considerable quantity of carbs. Here, about 67% of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than almost 80 percent of all foods we analyzed. Containing 5.66 g for every 100 calories, this item has a typical level of carbs (it has the same quantity as foods like american cheese, calamari and eggs). For most individuals, 9 grams is 3% of your DRV (Daily Recommended Value) of carbs.

    Overall Score


    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like bread crumbs, rolls and tamales with 5.03 g for every 400 calories, which is a magnificent amount. For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). Almost 68 percent of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this item has a considerable amt of fiber. In this case, around 48% of foods in this food group have a greater fiber/calories percentage.

    Overall Score


    Alternatives: Southern Greens Blend (Trader Joe's), Garden Vegetable Chopped Salad (Kraft), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of protein. Here, at most 13 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than approximately 67% of all foods in our system. Having a fair degree of protein with a protein/calorie ratio of 7.55%, it contains the same amount as coconuts, white rice and guacamole. For a healthy person, 3 g is 6% of your daily recommended limit.

    Overall Score


    Alternatives: Lamb's Lettuce (aka Mache), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe)