Nutritional Info in Pizza Pizza Mediterranean Vegetarian Pizza

210Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 34g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 slice - it has around the same amount of calories as 2.59 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 1.45 lbs of turnip greens, and 5.25 cups of stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of carbs. In this case, almost 5% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than roughly 36% of all foods in our entire database. 34 g is 11.33% of your daily recommended intake of carbs for a healthy female. This specific food has the same amount of carbs as foods like quinoa, beans and kale with a carbs/calorie ratio of 64.76%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Beef Cocktail Smokies (Bryan), Grilled Chicken Burger Patties (Trader Joe's), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be filled by 1 serving. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 4.76%, it has the same quantity as frozen yogurt, buns and vodka. Compared to foods in its food group, this specific food has a mild amt of cholesterol. Here, approximately 76% of foods in this food group have a greater cholesterol percentage. In the same way, roughly 45% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Quick Bake French Fries (Schwan's), Honey BBQ Nuggets (Muscle Maker Grill), Fries

  • How much protein are in 1 serving?

    Around 61 percent of all foods in our database have a lower protein/calories ratio. Likewise, this specific food has a moderate quantity of protein compared to foods in its food group. In this case, roughly 57% of foods in this food group have a greater protein percentage. This item has the same quantity of protein as foods like samosas, half and half creams and okra containing 4.29 grams for every 100 calories, which is an above average amount. 18% of your daily recommended limit of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Lean Fully Cooked Turkey Burgers (HEB), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like mackerel, pine nuts and taco shells with a saturated fat/calorie ratio of 12.86%, which is an above average amount. Compared to foods in the same food group (fast food), this item has a reasonable amt of saturated fat. Here, around 36% of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than roughly 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Regular Breaded Onion Rings (Side) (A&W Restaurant), Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker), KFC Kentucky Nuggets (1) (KFC)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 19 percent of all foods in our database. Likewise, compared to foods in the same food group (fast food), this food has a inordinate amt of sodium. In this case, almost 13 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 670 milligrams is 27.92% of your daily recommended value. This item has the same quantity of sodium as foods like blue cheese, bologna and grits with 1914.29 mg for every 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Old Fashioned Grits (Aunt Jemima), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like macadamia nuts, rye bread and pastrami with a sugar/calorie ratio of 3.81%, which is a considerable amount. Compared to foods in the same food group (fast food), this food has a moderate amount of sugar. Here, roughly 51 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 31 percent of all foods in our entire system have a lower sugar percentage. 5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Cut French Fries (Kids) (Hardee's), Mexico City Chicken Tacos (La Salsa), Tostadas Caseras Tostaditas (Guerrero)