How many calories are in Mediterranean Yellow Rice and Vegetables (Recipe)

336Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 336
  • Fat: 6.6g
  • Carbs: 66.5g
  • Protein: 5.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Bouillon Vegetable Broth 1 cup 2.0
Chicken Broth, Bouillon or Consomme 1 cup 2.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 0.333333
Instant Brown Rice 1 cup of cooked 2.5
Raisins 1 cup 0.333333
Turmeric (Ground) 1 tbsp 2.0
Cumin 1 tsp 1.0
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Zucchini - Raw 1 small 1.0
Mushrooms - Cooked 1 cup 0.5
Honey 1 tbsp 2.0
Vegetable Oil 1 tbsp 1.0
Lemon Juice 1 cup 0.25
Burdock Root 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    336 calories are in 1 serving - it is equivalent to 9.16 nectarines dried nectarines, 42.0 half dried apricots, and 0.75 cups of prunes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    22.17% of your recommended limit per day of carbs will be filled by a serving of this recipe. This recipe has the same amt of carbs as foods like roasted potatoes, artichokes and blueberry pie containing 98.96 g per 500 calories, which is a moderate-high amount. Compared to foods in its food group, this recipe has a minute degree of carbs. Here, roughly 94 percent of foods in this food group have a greater ratio of carbs to calories. Yet, roughly 22% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as maple syrup, apples and spinach. For most men and women, 0 milligrams is 0% of your daily recommended value. Compared to foods in its food group, this recipe has a trivial amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Breakfast Porridge, Carrots with Apricot Preserves, Raisin Rye Muffins

  • How much fiber are in 1 serving?

    With 3.27 g per 200 calories, this recipe has a exceptional level of fiber (it has the same amount as foods like tahini, smoothies and pine nuts). 22% of your daily recommended limit will be filled by 1 serving of this recipe. Around 24 percent of all foods among all food groups have a greater fiber percentage. Likewise, this recipe has a moderate degree of fiber compared to foods in the same food group. Here, nearly 56% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Dried Cranberries (Amport Foods), Dried Fruit (Starbucks), Freeze Dried Banana Slices (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has less protein than roughly 71 percent of all foods in our system. On the other hand, this recipe has a vast amount of protein compared to foods in its food group. In this case, roughly 93 percent of other foods in this food group have a lower ratio of protein to calories. This recipe has the same degree of protein as foods like raisins, plums and sandwich cookies with 6.9 g per 400 calories, which is an average amount. 5.8 g is 11.6% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of saturated fat. Here, approximately 93% of other foods in this food group have a lower saturated fat percentage. On the other hand, nearly 68% of all foods among all food groups have a greater saturated fat/calories ratio. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 2.14%, it contains the same amt as pineapples, focaccia and granola bars.

    Overall Score

    Moderate

    Alternatives: Freeze Dried Mangosteen (Trader Joe's), Seedless Raisins (Food Lion), Natural California Raisins (Sun-Maid)

  • How much sodium are in 1 serving?

    Roughly 76 percent of all foods in our entire system have a greater sodium ratio. On the other hand, compared to foods in its food group, this recipe has a extreme quantity of sodium. In this case, within its own food group, this recipe has less sodium than about 5% of other foods. For a healthy male, 170 milligrams is 7.08% of your daily recommended limit. This recipe has the same amt of sodium as foods like flour, applesauce and berries containing 50.6 milligrams per 100 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Enhanced Wellness Berry Defense (Mariani), Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Freeze Dried Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    27.1 grams is 67.75% of your daily limit for a healthy male. Compared to foods in the same food group, this recipe has a small amt of sugar. Here, roughly 98% of foods in this food group have a greater sugar/calories ratio. But, nearly 73 percent of all foods in our entire database have a lower sugar ratio. Having a unreasonable amt of sugar with a sugar/calorie ratio of 32.26%, it contains the same degree as carrot cake, almond milk and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Real Homemade Bologna, Dried Mango, Gramps' Venison Summer Sausage