Maple Grove Farms Medium Amber Maple Syrup Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1.7 fl oz serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 38g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has about the same amt of calories as 0.07 cups of corn and canola oil, 2.0 tbsp ranch dressing, and 0.92 oz chocolate flavor hazelnut spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a high amt of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less carbs than around 4 percent of other foods. Similarly, around 5% of all foods in our entire system have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like barbecue sauce, dates and prunes with a carbs/calorie ratio of 108.57%, which is a excessive amount. 38 g is 12.67% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Apple Cider Vinegar, Horseradish Mustard (White Castle), Original Buttery Spread (Smart Balance)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg for every 600 calories, it is around the same degree as wafers, sandwich cookies and fruit cocktail. This specific food has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a trivial amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Litehouse Spicy Citrus Dressing (Burgerville), Sesame Chicken Over Greens, Honey Barbecue Sauce (Great Value)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like quiche, salmon and gyros with a fiber/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake will be filled by this specific serving size. This item has a small amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, just 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Djente di Kacho (Dog's Teeth Coconut Candy), Guacamole (Cafe Rio), Italian Sausage with Garlic and Romano Spaghetti Sauce (Bertolli)

  • How much protein are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater protein percentage. Similarly, this item has a miniscule degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, about 100 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 0%, this item has a minute level of protein (it has the same degree as foods like lemonade, relish and sodas). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Ponzu Sauce (Kikkoman), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods in our system have a lower saturated fat/calories percentage. Having a insubstantial amt of saturated fat containing 0 g for every 200 calories, it contains the same degree as most soups, cucumbers and crispbread.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Great Value), Three Bean Salsa (Archer Farms), Cranberry Sauce

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like plums, gum and jams with a sodium/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amt of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than around 100% of all foods in our entire database. For a healthy individual, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Dry Mustard (McCormick), Maple Sugar, Rose Hip Jam (Podravka)

  • How much sugars are in 1 serving?

    For a healthy male, 38 grams is 95% of your DRV (Daily Recommended Value). This food has a high amount of sugar compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 5% of all foods in our system have a greater sugar percentage. With 27.14 g for every 100 calories, this food has a high level of sugar (it has the same amount as foods like mandarin oranges, honeydew melons and nectarines).

    Overall Score

    Very High

    Alternatives: Coconut Vegetable Oil, Organic Wasabi Mayonnaise (The Silver Palate), Hummus Quartet (Trader Joe's)