How many calories are in Cache Valley Medium Cheddar Cheese

140Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 140
  • Fat: 11g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 slices - it is the same (calorie-wise) to 46.0 grams pub cheese with jalapenos in grams, 0.78 cups of 1% cottage cheese, and 7.64 oz lowfat raspberry yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a limited amount of carbs with a carbs/calorie ratio of 2.86%, it is around the same amount as swiss cheese, bison and salami. 1 g is 0.33% of your daily limit for a healthy person. This item has less carbs than nearly 94% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a mild quantity of carbs. Here, approximately 83% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Great Value), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Welsh Cheddar Cheese

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this food has a enormous level of cholesterol (it has the same amt as foods like grilled chicken, goat milk and veal). Compared to foods in the same food group, this specific food has a steep amt of cholesterol. Here, nearly 19% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 11% of all foods among all food groups have a greater ratio of cholesterol to calories. 11.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Strawberry (Dannon), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amt as foods like egg whites, eggs and lobster). At most 0% of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a small quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Northwest Raspberry Low Fat Yogurt (Darigold), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like gravy, vegetable juice and trail mix containing 19.29 g per 300 calories, which is a wonderful amount. Compared to foods in its food group, this item has a favorable degree of protein. Here, roughly 55 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than nearly 21 percent of all foods in our entire database. 18% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Grated Romano Parmesan Cheese (Publix), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 5% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a excessive amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 13 percent of other foods. Having a high amount of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amount as lamb, nachos and greek salad.

    Overall Score

    Very High

    Alternatives: Live Key Lime Soy Yogurt (Silk), Original Mixed Berry Yogurt (La Yogurt), Fresh Fruit Plate with Low Fat Strawberry Yogurt (Bob Evans)

  • How much sodium are in 1 serving?

    About 50 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, this food has a fair amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 51 percent of other foods in this food group have a lower sodium/calories percentage. 9.17% of your daily limit will be met by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 157.14%, it is around the same degree as cocoa, donuts and cupcakes.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as brazil nuts, tortilla chips and fried eggs. Compared to foods in its food group, this specific food has a insubstantial amount of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Artisan Blends Mozzarella & Provolone Cheese (Sargento), Gouda Cheese (No Name), Sharp Cheddar Cheese Sliced (Tillamook)