How many calories are in Harry & David Medium Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, nearly 82 percent of foods in this food group have a greater carbs percentage. Similarly, only 7 percent of all foods among all food groups have a lower carbs ratio. Having a meager amt of carbs with a carbs/calorie ratio of 3.64%, it contains the same quantity as olive oil, fish oil and havarti cheese. 0.33% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sliced Non-Smoked Provolone Cheese (Great Value), Mild Cheddar Cheese (Joseph Farms), Horseradish Jack (Hannaford)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same quantity as foods like cheese, macaroni and cheese and caesar dressing). 0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a small quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as romano cheese, oysters and tempeh. Just 0 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a small degree of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Organic Feta Cheese (Organic Valley), Fat Free Sour Cream (Muscle Maker Grill), Jalapeno Pepper Cheese Wedges (Weight Watchers)

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal quantity of calories as 32.64 g of american cheese, 0.34 cups of reduced fat gorgonzola cheese, and 0.66 container lowfat strawberry yogurt.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like iced tea, snow peas and lemonade at 163.64 mg per 100 calories, which is an average amount. 180 milligrams is 7.5% of your daily recommended value for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of sodium. In this case, nearly 48 percent of foods in this food group have a greater sodium ratio. In the same way, almost 49 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended intake for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this food has a serviceable degree of protein. Here, within its own food group, this food has less protein than almost 52% of other foods. In the same way, almost 22% of all foods in our system have a greater ratio of protein to calories. Having an above average amt of protein containing 19.09 g per 300 calories, it has the same quantity as pine nuts, pretzels and bisque.

    Overall Score

    High

    Alternatives: Reduced Fat 4 Cheese Mexican Cheese (Sargento), Low Moisture Part Skim Mozzarella String Cheese (Baker's), Crumbled Gorgonzola Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has a very high amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 18% of other foods. Similarly, approximately 90 percent of all foods in our system have a lower cholesterol percentage. 10% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. With 136.36 milligrams per 500 calories, this item has a steep level of cholesterol (it has the same amt as foods like ribs, halibut and provolone cheese).

    Overall Score

    Very High

    Alternatives: Chocolate Soy Milk (ShopRite), Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait)

  • How much saturated fat are in 1 serving?

    At 18.18 g for every 400 calories, this specific food has a enormous level of saturated fat (it has the same amount as foods like ribs, ice cream cones and cream). This item has less saturated fat than roughly 5 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable degree of saturated fat. Here, nearly 68% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Peach Nonfat Yogurt (Southern Home), 1% Low Fat Cottage Cheese (Gay Lea), Light Apricot Mango Yogurt (Meijer)