How many carbs are in Jewel-Osco Medium Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 oz - it has approximately the same amount of calories as 0.59 cups of vanilla yogurt, 1.38 slices of cheddar cheese slices, and 0.92 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of carbs. Here, within its own food group, this item has less carbs than around 100% of other foods. In the same way, this specific food has less carbs than nearly 100% of all foods in our entire database. This item has the same quantity of carbs as foods like blue cheese, gouda cheese and ground beef with a carbs/calorie ratio of 0%, which is a minute amount. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Schnucks), Mild Cheddar Cheese (Castle Wood Reserve), Monterey Jack Cheese (Bob Evans)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with 54.55 mg for every 200 calories, it has the same degree as muenster cheese, stews and roast chicken. Compared to foods in its food group, this food has a enormous amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 18% of other foods. In the same way, this item has less cholesterol than approximately 10 percent of all foods in our database. 30 milligrams is 10% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Mozzarella Style Shreds (Daiya), Original Soymilk (Hy-Vee), Lowfat Blended Strawberry Yogurt (Ralphs)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of protein. In this case, within its own food group, this specific food has less protein than almost 52 percent of other foods. Likewise, this food has less protein than almost 22 percent of all foods in our entire database. 7 g is 14% of your daily recommended limit of protein for a healthy female. This specific food has the same degree of protein as foods like grits, corn dogs and pilaf with a protein/calorie ratio of 25.45%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese Strings (Parmalat), Sharp Provolone (The Counter), Nonfat Milk (Wawa)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same degree as lamb, quiche and egg yolks. Compared to foods in the same food group, this item has a immoderate amt of saturated fat. Here, almost 68% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Strawberry & Banana (Dannon), Light Nonfat Raspberry Yogurt (Hannaford), All Natural Fat Free Milk (Promised Land)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like nutrition bars, calamari and sunflower seeds with a sodium/calorie ratio of 163.64%, which is an average amount. For most people, 180 milligrams is 7.5% of your daily recommended intake of sodium. Nearly 49 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, this item has a fair amount of sodium compared to foods in the same food group. Here, about 52 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than about 100% of all foods we analyzed. For most people, 0 g is 0% of your daily recommended value of sugar. Containing 0 grams for every 400 calories, this food has a small level of sugar (it has the same amount as foods like poached eggs, oysters and fried eggs).

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Feta Cheese (Publix), Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks (Sargento), Parrano Cheese (Parrano)