How many carbs are in Joseph Farms Medium Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of carbs. Here, just 0% of other foods in this food group have a lower carbs percentage. In the same way, just 0 percent of all foods in our system have a lower ratio of carbs to calories. 0% of your daily recommended consumption will be fulfilled by 1 serving. Having a low amt of carbs at 0 grams per 100 calories, it is around the same amt as mexican cheese, swiss cheese and gouda cheese.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy), Deli Pepper Jack Cheese Slices (Land O'Lakes), Cream Cheese (White Castle)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber at 0 g per 500 calories, it is around the same amount as hard boiled eggs, chicken wings and ricotta cheese. This specific food has a tiny degree of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of fiber to calories. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Activia Fibre Yogurt - Peach and Cereals (Danone), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same degree as foods like cheddar cheese, white rice and snapper). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has less sugar than about 100% of all foods in our database. In the same way, compared to foods in the same food group, this item has a low amount of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cinnamon Honey Pecan Cream Cheese Spread (HEB), Sliced Muenster Cheese (Jewel-Osco), Deluxe American Cheese Slices (Meijer)

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has the same amt of calories as 98.21 g of chocolate yogurt, 0.07 lbs of queso anejo cheese, and 5.21 triangles cheddar cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sodium. In this case, approximately 48% of foods in this food group have a greater sodium/calories ratio. Likewise, about 51 percent of all foods we analyzed have a lower sodium ratio. 7.5% of your daily recommended consumption will be met by 1 serving. This specific food has the same degree of sodium as foods like milk shakes, tortillas and eel at 981.82 mg per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like hominy, french toast and cereal with a protein/calorie ratio of 25.45%, which is a magnificent amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a ample degree of protein. In this case, about 52% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 78 percent of all foods we analyzed have a lower protein/calories ratio. 14% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), Vanilla Soymilk (Kirkland Signature), Reduced Fat Mexican 4 Cheese Blend (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.27%, this item has a high level of cholesterol (it has the same amount as foods like chicken wings, feta cheese and shrimp). Compared to foods in the same food group, this food has a extreme amt of cholesterol. In this case, about 82% of other foods in this food group have a lower cholesterol ratio. In the same way, around 90% of all foods in our database have a lower cholesterol/calories percentage. For most people, 30 milligrams is 10% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Greek Style Nonfat Yogurt - Plain (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like lamb chops, brisket and gorgonzola cheese with a saturated fat/calorie ratio of 40.91%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable degree of saturated fat. Here, roughly 68% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Oregon Low Fat Strawberry Yogurt (Tillamook), Strawberry Nonfat Yogurt (Weight Watchers), Lowfat Strawberry Banana Yogurt (Friendly Farms)