How many carbs are in Kraft Medium Cheddar Cheese

120Calories

Per Serving

Number of Calories: Based on 1 1/4'' cube serving

  • Calories: 120
  • Fat: 11g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 1/4'' cube - it is equivalent to 1.94 servings of grilled halloumi cheese, 0.67 cups of 1% cottage cheese (low-fat), and 1.18 oz goat cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a trivial amount of carbs. In this case, within its own food group, this specific food has less carbs than around 100% of other foods. Likewise, this food has less carbs than roughly 100 percent of all foods we analyzed. With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same quantity as foods like chicken thighs, cheddar cheese and ground beef).

    Overall Score

    Low

    Alternatives: Cheddar Cheese (Bill Miller Bar-B-Q), Natural Yogurt Spread (Brummel & Brown), Dubliner Irish Cheese (Kerrygold)

  • How much cholesterol are in 1 serving?

    Containing 150 milligrams per 600 calories, this food has a inordinate level of cholesterol (it has the same quantity as foods like chilaquiles, chicken thighs and egg salad). Nearly 89% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a excessive amt of cholesterol. In this case, about 81% of other foods in this food group have a lower cholesterol percentage. 30 mg is 10% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Jalapeno Jack (The Counter)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for most individuals. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as custard, fried eggs and sweet rolls. This item has a trivial quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be achieved by this food/serving size. With a protein/calorie ratio of 23.33%, this food has a wonderful level of protein (it has the same amt as foods like dips, focaccia and vegetable juice). Roughly 25 percent of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group, this specific food has a respectable quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 62% of other foods.

    Overall Score

    High

    Alternatives: Italian Style Blend Shredded Cheese (Market Pantry), Fat Free Banana Creme Pie Yogurt (Archer Farms), Skim Milk (ShopRite)

  • How much saturated fat are in 1 serving?

    Around 95 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a enormous quantity of saturated fat. In this case, nearly 96 percent of other foods in this food group have a lower saturated fat ratio. This specific food has the same quantity of saturated fat as foods like omelets, pate and camembert cheese with a saturated fat/calorie ratio of 52.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Organic Nonfat Strawberry Yogurt (365), Nonfat Strawberry Yogurt (Our Family), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 46% of all foods we analyzed. Similarly, this item has a immoderate amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 39 percent of other foods. 8.75% of your daily recommended limit will be filled by this food/serving size. This specific food has the same amount of sodium as foods like whole wheat biscuits, protein powder and pastries with a sodium/calorie ratio of 175%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this item has a small amt of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as champagne, clams and taco shells. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Shredded Low-Moisture Part Skim Mozzarella Cheese (Spartan), Shredded Medium Cheddar Cheese (Western Family), Jarlsberg Lite Swiss Cheese (Fresh & Easy)