How many calories are in Great Value Medium Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary amt of carbs. In this case, about 82% of foods in this food group have a greater carbs/calories percentage. Similarly, around 93 percent of all foods among all food groups have a greater ratio of carbs to calories. For a healthy individual, 1 g is 0.33% of your daily recommended intake. Having a limited degree of carbs with a carbs/calorie ratio of 3.64%, it is around the same amount as vegetable oil, chicken drumsticks and string cheese.

    Overall Score

    Low

    Alternatives: 50% Reduced Fat Havarti Cheese (McCadam Cheese), Muenster Cheese (HEB), Queso Panela Whole Milk Cheese (El Mexicano)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like broth, feta cheese and turnover with 0 g for every 300 calories, which is a miniscule amount. Roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a miniscule quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same quantity as foods like chicken thighs, brie cheese and ground chicken). Just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this item has a small amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Natural Mild Cheddar Chunk Cheese (Kraft), String-Ums String Cheese Mozzarella (Polly-O), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique)

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has around the same amount of calories as 1.04 oz monterey cheese, 9.9 oz container lowfat plain yogurt, and 1.38 cups of skim milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of sodium. Here, approximately 48% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 51 percent of all foods among all food groups have a lower sodium/calories ratio. Having an average amt of sodium with a sodium/calorie ratio of 163.64%, it is around the same amount as colby cheese, swordfish and sandwich cookies. 7.5% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much protein are in 1 serving?

    This food has less protein than approximately 22% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a average quantity of protein. In this case, within its own food group, this item has less protein than about 52% of other foods. 14% of your daily recommended intake of protein will be met by this specific serving size. With a protein/calorie ratio of 25.45%, this item has a superb level of protein (it has the same amount as foods like milk shakes, coleslaw and grits).

    Overall Score

    High

    Alternatives: Lite Yogurt (Kroger), Panela Cheese (Cacique), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry)

  • How much cholesterol are in 1 serving?

    Almost 10 percent of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this item has a extreme degree of cholesterol. In this case, roughly 18 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy male, 30 mg is 10% of your daily recommended consumption of cholesterol. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same amount as haddock, eggnog and feta cheese.

    Overall Score

    Very High

    Alternatives: Strawberry Nonfat Yogurt (Fit & Active), Strawberry Nonfat Yogurt (Weight Watchers), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 40.91%, it is around the same amt as blue cheese, ribs and cheddar cheese. This food has a stiff amt of saturated fat compared to foods in the same food group. Here, approximately 32 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 95% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Soy-Station Cheese (Trader Joe's), Black Cherry Nonfat Yogurt (Weight Watchers), Nonfat Plain Yogurt (Acme)