Harris Teeter Medium Cheddar Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1'' cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same degree of calories as 36.67 g of camembert cheese, 31.07 g of cream cheese dip, and 0.07 lbs of edam cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a modest degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 82 percent of foods in this food group have a greater carbs/calories ratio. Similarly, only 7% of all foods in our entire database have a lower carbs percentage. For a healthy male, 1 g is 0.33% of your daily limit. With a carbs/calorie ratio of 3.64%, this item has a insubstantial level of carbs (it has the same amt as foods like vegetable oil, lamb chops and gouda cheese).

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Colby Jack Cheese (Kroger), Cheese Sticks (Cracker Barrel), 2% Milk Mexican Cheese Blend (Lucerne)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 10 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a enormous degree of cholesterol. In this case, almost 18 percent of foods in this food group have a greater cholesterol ratio. Having a extreme amount of cholesterol containing 81.82 mg for every 300 calories, it is around the same quantity as carp, mousse and roast chicken. 10% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Soya Milk (Alpro Soya), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Mozzarella Soy Cheese (Soya Kaas)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like scallops, sherbet and naan at 0 g for every 400 calories, which is a insubstantial amount. 0% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this food has a meager degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Strawberry Banana Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    7 g is 14% of your DRV (Daily Recommended Value) of protein for a healthy individual. Having an above average amt of protein containing 38.18 grams for every 600 calories, it is around the same amount as croissants, croutons and trail mix. This specific food has a solid quantity of protein compared to foods in its food group. In this case, approximately 48 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than almost 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mexican Style Nacho Blend Shredded Cheese (Albertsons), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40.91%, this food has a inordinate level of saturated fat (it has the same amt as foods like dips, sour cream and goat's cheese). This item has less saturated fat than about 5% of all foods in our database. Likewise, this specific food has a above average amount of saturated fat compared to foods in its food group. Here, roughly 68% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Small Curd Cottage Cheese (Great Value), Fat Free Cream Cheese (Hannaford), Greenwise Light Plain Soy Milk (Publix)

  • How much sodium are in 1 serving?

    For a healthy individual, 180 mg is 7.5% of your recommended limit per day. Having a moderate quantity of sodium containing 981.82 milligrams per 600 calories, it is around the same quantity as pot pies, leeks and protein powder. Compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 48 percent of other foods. Likewise, this food has less sodium than about 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like smoked salmon, poached eggs and snapper with a sugar/calorie ratio of 0%, which is a minute amount. Just 0% of all foods in our entire system have a lower sugar/calories percentage. Likewise, this item has a meager degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (American Heritage), Garlic & Herb Cheese Wedge (Weight Watchers), Medium Cheddar Cheese (Joseph Farms)