Nutritional Info in Kroger Medium Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1'' cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1'' cube - it is equivalent to 1.57 slices of sharp cheddar cheese slices, 4.4 wedge cheese wedges, and 0.61 container lowfat banana yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a miniscule amount of carbs compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, at most 0 percent of all foods we analyzed have a lower carbs percentage. Having a limited degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as lamb chops, tuna and fish oil. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Di Lusso), Pecorino Romano (Trader Joe's), PC Crumbled Goat's Milk Feta Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. This food has the same quantity of cholesterol as foods like blue cheese, scallops and brie cheese at 109.09 milligrams for every 400 calories, which is a extreme amount. This specific food has less cholesterol than almost 10 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amount of cholesterol. In this case, roughly 82 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Chocolate Soy Milk (Silk), Very Vanilla Soymilk (Silk), Original 99% Fat Free Key Lime Pie Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as ranch dressing, relish and duck. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable degree of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Arepa con Queso (La Fe), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than around 22% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a respectable amount of protein. In this case, nearly 52 percent of foods in this food group have a greater ratio of protein to calories. 7 g is 14% of your daily recommended limit for most people. This specific food has the same amt of protein as foods like cocoa, beer and pilaf with a protein/calorie ratio of 25.45%, which is a excellent amount.

    Overall Score

    High

    Alternatives: 2% American Cheese Slices (Kroger), Active Lifestyle Yogurt - Blueberry (Kroger), Grated Parmesan Cheese (ShopRite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amt of saturated fat. Here, nearly 68 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 5% of all foods we analyzed. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it is around the same amt as colby cheese, cream cheese and ground pork.

    Overall Score

    Very High

    Alternatives: Simply Smart Fat Free Milk (Hood), Nonfat Strawberry Banana Yogurt, Low Fat Blueberry Yogurt (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sodium. In this case, approximately 48% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 49% of all foods among all food groups have a greater sodium percentage. For a healthy female, 180 mg is 7.5% of your daily recommended intake of sodium. Having a considerable amt of sodium with a sodium/calorie ratio of 163.64%, it is around the same amount as lamb, white bread and pastries.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has a limited amt of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 100 percent of all foods in our system. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as camembert cheese, corned beef and trout. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Shredded Mozzarella Cheese (Hill Country Fare), Deli Classics Baby Swiss Cheese (Wisconsin Farms), Sharp New York Cheddar Cheese (McCadam Cheese)