How many calories are in Raley's Medium Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 oz - it is equivalent to 1.29 stick mozzarella cheese, 1.29 cups of skim milk, and 1.06 oz monterey jack cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower carbs/calories percentage. Likewise, this food has a low amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 100 percent of foods in this food group have a greater carbs/calories percentage. 0% of your daily recommended consumption will be filled by this food/serving size. Having a insubstantial amt of carbs with 0 g for every 200 calories, it has the same degree as fish oil, gorgonzola cheese and ground chicken.

    Overall Score

    Low

    Alternatives: 100% Grated Parmesan Cheese (Kraft), Natural Mild Cheddar Chunk Cheese (Kraft), Provolone Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your recommended limit per day for a healthy female. This specific food has a extreme amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 18 percent of foods in this food group have a greater cholesterol percentage. In the same way, approximately 90% of all foods in our database have a lower cholesterol percentage. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same degree as omelets, calamari and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Queso (Taco Bueno), Fat Free Raspberry Yogurt (Stonyfield Farm), Soy Milk (8th Continent)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like cocktails, crawfish and challah with a fiber/calorie ratio of 0%, which is a minute amount. 0 grams is 0% of your recommended limit per day for most individuals. This specific food has less fiber than about 100 percent of all foods in our system. Similarly, this specific food has a small degree of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended intake for most men and women. Having a fine amount of protein with a protein/calorie ratio of 25.45%, it is around the same degree as cocoa, desserts and roasted potatoes. Compared to foods in the same food group, this item has a solid amt of protein. Here, nearly 52 percent of foods in this food group have a greater protein ratio. In the same way, almost 78% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer), Mozzarella Cheese (Crystal Farms), Reduced Fat Medium Cheddar Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of saturated fat. In this case, roughly 12 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 5 percent of all foods in our database have a greater saturated fat percentage. This food has the same amt of saturated fat as foods like lamb, sausages and ice creams containing 5.45 g for every 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Light Coconut Cream Pie Yogurt (Meijer), Lactose Free Fat Free Milk (HEB), Light Nonfat Banana Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    At 818.18 milligrams for every 500 calories, this item has a moderate level of sodium (it has the same amt as foods like milk shakes, pie crust and ricotta cheese). 7.5% of your daily recommended value of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than nearly 48% of other foods. Likewise, about 51% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar containing 0 g for every 400 calories, it is around the same amount as lamb, crawfish and paella. This item has a minimum amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, only 0 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than approximately 100 percent of all foods we analyzed. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese (Tillamook), Mild Cheddar Cheese (Joseph Farms), California Natural Sliced Pepper Jack Cheese (Joseph Farms)