How many calories are in 365 Medium Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1'' cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    About 100 percent of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable degree of carbs. In this case, almost 100 percent of foods in this food group have a greater carbs percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same amt of carbs as foods like camembert cheese, ground pork and gouda cheese with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese Slices (Harris Teeter), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Mild Cheddar Cheese Sliced (Meijer)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. Containing 0 g for every 500 calories, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like chicken thighs, grape juice and cheeseburgers). Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 100% of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Low Fat Yogurt (1% Milk Fat) (Darigold), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Compared to foods in its food group, this item has a meager amt of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100 percent of all foods in our system have a greater sugar/calories percentage. This specific food has the same degree of sugar as foods like chimichangas, calamari and chicken drumsticks with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Fancy Swiss Cheese Shredded (Great Value), Provolone (2 Slices) (Jason's Deli), Sticksters Pepper Jack Cheese Sticks (Precious)

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1'' cube - it has approximately the same amount of calories as 1.0 oz medium cheddar cheese, 1.1 cups of lactose free vanilla soy milk, and 1.38 cups of skim milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    About 49% of all foods in our database have a greater ratio of sodium to calories. Similarly, this food has a reasonable amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 48 percent of foods in this food group have a greater sodium ratio. Having an average amount of sodium with a sodium/calorie ratio of 163.64%, it contains the same degree as muenster cheese, buns and flounder. 7.5% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much protein are in 1 serving?

    Almost 72 percent of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a average degree of protein. Here, almost 68 percent of foods in this food group have a greater ratio of protein to calories. With 21.82 g for every 400 calories, this item has a wonderful level of protein (it has the same amount as foods like garlic bread, croutons and corn dogs). 12% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cheese Heads Original String Cheese (Frigo), Part Skim Mozzarella String Cheese (Albertsons), Greenwise Light Plain Soy Milk (Publix)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like calamari, bison and brie cheese with a cholesterol/calorie ratio of 27.27%, which is a steep amount. This item has a enormous amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 18 percent of other foods. In the same way, about 90 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy person, 30 mg is 10% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Light Chocolate Soy Milk (Silk), Light Strawberry Banana Yogurt (Lucerne), Chex Strawberry Yogurt 100 Calorie Pack (General Mills)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like salami, dips and string cheese with a saturated fat/calorie ratio of 40.91%, which is a very high amount. Approximately 95 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 32 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Yogurt (Columbo), Lite Pina Colada Yogurt (Kroger), Fat Free Milk (Pathmark)