How many calories are in Tillamook Medium Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1'' cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be filled by this specific serving size. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as tuna, ground turkey and fish oil. This food has a meager amt of carbs compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater carbs/calories ratio. In the same way, at most 0% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: 100% Natural String Cheese (Happy Farms), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Natural Farmhouse Cheddar Cheese (Applegate Farms)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like sherbet, spreads and italian dressing with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a low quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than around 100% of all foods in our entire database. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same quantity as foods like romano cheese, parmesan cheese and brie cheese). This food has a small amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft), Sliced Colby Jack Cheese (Spartan), Natural Longhorn Style Mild Cheddar Chunk Cheese (Kraft)

  • How many calories are in 1 serving?

    110 calories are in 1'' cube - it is the same (calorie-wise) to 3.14 wedge light garlic & herb cheese wedges, 0.92 container icelandic style skyr non-fat yogurt (orange & ginger), and 7.86 oz chocolate soy milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit will be achieved by this specific serving size. This specific food has the same degree of sodium as foods like peanuts, chicken thighs and rice cakes containing 154.55 mg per 100 calories, which is a considerable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable degree of sodium. Here, nearly 49% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 49 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much protein are in 1 serving?

    About 22% of all foods among all food groups have a greater ratio of protein to calories. Likewise, this food has a ample amt of protein compared to foods in its food group. In this case, almost 52% of foods in this food group have a greater protein percentage. 14% of your daily recommended limit of protein will be achieved by this food/serving size. Having a wonderful degree of protein with a protein/calorie ratio of 25.45%, it is around the same amount as french toast, gravy and croissants.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Private Selection), Greek Strained Nonfat Yogurt - Honey (Athenos), Fat Free Vanilla Yogurt (Archer Farms)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same quantity as turkey breast, crab and duck. This specific food has a stiff degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 66 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 14 percent of all foods in our database. 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Cheese (for Baked Potato) (Longhorn Steakhouse), Light & Fit 0% Plus - Strawberry (Dannon), Blueberry Nonfat Yogurt (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same amount as butter, parmesan cheese and goat milk. This item has less saturated fat than almost 5 percent of all foods in our entire database. In the same way, this food has a extreme quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Light Vanilla Bean Yogurt (Breyers), Light Fat Free Banana Cream Pie Yogurt (Great Value), Lite Peach Pomegranate Yogurt (Kroger)