How many carbs are in Medium Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.64g
  • Protein: 6.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 25.52 g of grated romano cheese, 1.09 oz queso asadero cheese, and 0.28 cups of crumbled gorgonzola cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a safe amount of carbs. In this case, about 83 percent of foods in this food group have a greater carbs ratio. Likewise, just 6 percent of all foods in our system have a lower carbs ratio. 0.21% of your daily limit will be achieved by 1 serving. Having a minimum quantity of carbs with a carbs/calorie ratio of 2.31%, it is around the same quantity as romano cheese, fish oil and mexican cheese.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Raley's), 50% Light Cheddar Snack Packs (Cabot), Deli Fresh Provolone Cheese Slices

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amount of cholesterol. Here, around 18% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 10% of all foods in our database. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same amount as cream cheese, chicken and paella. 10% of your recommended limit per day of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm), Light Blueberry Yogurt (Lucerne), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with 0 grams per 500 calories, it is around the same quantity as honey, meatloaf and sorbet. Approximately 100 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in the same food group, this specific food has a meager amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. For a healthy female, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Soymilk - Vanilla (Roundy's), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 25.12%, it has the same degree as raisin bread, almonds and half and half creams. This item has a serviceable degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than approximately 52% of other foods. Likewise, about 22% of all foods in our database have a greater protein percentage. For a healthy person, 6.91 grams is 13.82% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Oaxaca Part Skim Milk Cheese (Lala), Skim Milk (Kroger), Reduced Fat Mexican Blend Cheese (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like chilaquiles, ice cream cones and mozzarella cheese with a saturated fat/calorie ratio of 43.88%, which is a very high amount. This specific food has less saturated fat than approximately 5% of all foods in our system. In the same way, compared to foods in its food group, this food has a above average amount of saturated fat. Here, roughly 74 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Glenview Farms), Vanilla Soymilk (Silk), Essence Yogurt Refresh - Pink Grapefruit Lychee (Rachel's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than around 48% of other foods. Similarly, almost 49 percent of all foods in our system have a greater sodium/calories ratio. 7.5% of your daily recommended intake will be fulfilled by this food/serving size. Having a reasonable amount of sodium with a sodium/calorie ratio of 163.64%, it contains the same amount as cupcakes, rice noodles and apple pie.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with 0 g for every 400 calories, it has the same amt as olive oil, olives and pepperoni. Compared to foods in the same food group, this specific food has a inconsiderable amount of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio. Likewise, just 0% of all foods we analyzed have a lower sugar percentage. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegetarian Kosher Medium Cheddar Cheese (Tillamook), Natural Colby-Jack Cheese (Hoffman's), Organic Shredded Mild Cheddar Cheese (Nature's Promise)