How many calories are in Tillamook Medium Cheddar Cheese Sliced

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has the same degree of calories as 281.25 ml unsweetened soya milk, 4.76 oz container lowfat plain yogurt, and 0.82 oz medium cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended limit of carbs. This item has the same degree of carbs as foods like vegetable oil, salami and swordfish containing 0 g for every 100 calories, which is a minute amount. This item has less carbs than approximately 100% of all foods we analyzed. Likewise, this specific food has a minute quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Grate Parmigiano Reggiano Cheese (Trader Joe's), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Reduced Fat Gorgonzola Cheese (Publix)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be achieved by this specific serving size. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same quantity as bologna, tilapia and ground beef. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 37 percent of other foods. Similarly, nearly 14 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Soymilk - Plain (Silk), Fat Free Strawberry Yogurt (Cascade Fresh), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. Similarly, at most 0% of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same degree as foods like energy drinks, carp and steak).

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Cream Cheese (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This specific food has less protein than around 27 percent of all foods in our system. Likewise, this food has a respectable degree of protein compared to foods in its food group. In this case, around 35 percent of other foods in this food group have a lower protein/calories percentage. 5 g is 10% of your daily recommended value for a healthy person. Having an above average degree of protein with a protein/calorie ratio of 22.22%, it is around the same quantity as dips, corn on the cob and smoothies.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Roundy's), Sliced Part Skim Mozzarella Cheese (Trader Joe's), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same degree as cream cheese, sausages and chocolate. Compared to foods in its food group, this item has a inordinate amt of saturated fat. Here, approximately 13 percent of foods in this food group have a greater saturated fat percentage. In the same way, almost 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Essence Yogurt Relax - Vanilla Chai (Rachel's), Lite Blueberry Yogurt (Kroger), Fat Free Skim Milk

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sodium. Here, around 56 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than around 54% of all foods we analyzed. 5.21% of your daily recommended limit of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 138.89%, this food has an average level of sodium (it has the same amount as foods like cocktails, rolls and potato bread).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. This item has the same quantity of sugar as foods like turkey bacon, swordfish and sardines with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this item has a inconsiderable quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage. Similarly, around 100% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Sharp Cheddar Cheese (Bloom), Cream Cheese (ShopRite), Natural Reduced Fat Feta Cheese (Athenos)