Stop & Shop Medium Cheddar Cheese Slices Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it has around the same amount of calories as 1.14 cups of light vanilla soy milk, 0.73 oz mild cheddar cheese, and 21.45 g of monterey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption of carbs. Having a limited amt of carbs containing 0 g per 300 calories, it contains the same amount as colby cheese, bacon and veal. Only 0% of all foods in our entire system have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a miniscule quantity of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Provolone Cheese, Pecorino Romano Shredded Cheese (Stop & Shop), Yellow Buck Camembert

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of cholesterol. Here, almost 5 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than approximately 8% of all foods we analyzed. Having a very high amount of cholesterol at 31.25 mg for every 100 calories, it contains the same amount as pate, pork and salmon. For a healthy individual, 25 mg is 8.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Calorie Countdown Dairy Beverage Fat Free (Hood)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy person. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as bison, cod and brie cheese. This item has a trivial degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, this food has less fiber than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 5 g is 10% of your daily recommended intake. Having an above average amount of protein with a protein/calorie ratio of 25%, it contains the same degree as pancakes, whole wheat biscuits and custard. About 78% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in its food group, this food has a proficient amount of protein. Here, almost 48 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: 1/2% Lowfat Milk (Meijer), Natural Reduced Fat Feta Cheese (Athenos), Fat Free Milk (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like colby cheese, lamb chops and hot dogs with a saturated fat/calorie ratio of 45%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 13 percent of other foods. In the same way, approximately 5% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Crumbled Feta, Low Fat Strawberry Yogurt (6 oz) (Great Value)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 175%, it is around the same degree as chocolate milk, cherry pie and peanuts. This food has less sodium than nearly 46% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a stiff amt of sodium. In this case, approximately 39% of foods in this food group have a greater ratio of sodium to calories. 140 milligrams is 5.83% of your recommended limit per day of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. Similarly, merely 0 percent of all foods in our entire system have a lower sugar/calories ratio. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as feta cheese, ground chicken and taco shells.

    Overall Score

    Low

    Alternatives: Chipotle Cheddar Cheese Sticks (Sargento), Kevin's Sausage Dip, Parmesan Grated Cheese (Clover Valley)