Nutritional Info in Allens Medium Green Lima Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 26g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.08 cups of cowpeas, 7.78 cups of yellow squash (diced), and 20.0 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be filled by 1 serving. This food has the same degree of carbs as foods like desserts, crackers and corn on the cob at 74.29 g per 400 calories, which is a stiff amount. This item has a fair amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 47% of other foods. In the same way, roughly 74 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Spanish Manzanilla Olives (Price Chopper), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit for a healthy female. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like alfalfa, potato skins and sauces).

    Overall Score

    Low

    Alternatives: Baby Crookneck Squash (Frieda's), Steamfresh Cut Green Beans (Birds Eye), Blackeye Peas (Hanover)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 5%, it contains the same degree as coconuts, beans and tabouli. Compared to foods in its food group, this food has a serviceable degree of fiber. In this case, almost 50 percent of foods in this food group have a greater ratio of fiber to calories. But, almost 94% of all foods among all food groups have a lower fiber percentage. 7 g is 28% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Marinated Quartered Artichokes (Vigo), Fire Roasted Tex Mex Style Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 25.71%, it contains the same amt as hummus, whole grains and whole cereals. 18% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a outstanding degree of protein. In this case, almost 25% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than around 21% of all foods in our system.

    Overall Score

    High

    Alternatives: Simply Steam Asparagus Cuts (Green Giant), Frozen Chopped Spinach (Trader Joe's), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat at 0 g for every 200 calories, it contains the same amt as crackers, rice and vegetable juice. This food has a small degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cauliflower (Tanimura & Antle), Jersey Summer Salsa, Steamed Broccoli (Carrabba's Italian Grill)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 192.86%, it is around the same quantity as skim milk, pasta and ground chicken. For a healthy female, 270 milligrams is 11.25% of your daily recommended limit of sodium. Almost 41 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a moderate quantity of sodium. Here, about 51% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Oranic Antioxidant Blend , Frozen Whole Kernel Golden Corn (Great Value), Corn on the Cob (TOPS Markets)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar at 0 grams per 600 calories, it contains the same quantity as lamb chops, chicken thighs and mexican cheese. This item has a minute amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, around 100 percent of all foods in our database have a greater sugar/calories ratio. 0 grams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Crushed Garlic (Trader Joe's), Horseradish Sauce (Heinz), Collard Greens (Great Value)