How many calories are in Shop 'n Save Medium Pitted Black Olives

25Calories

Per Serving

Number of Calories: Based on 5 olives serving

  • Calories: 25
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has approximately the same quantity of calories as 5.0 olives spanish manzanilla olives, 108.7 g of baby spinach, and 5.0 medium young green onions.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a small amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for a healthy female. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as parsnips, hominy and olives.

    Overall Score

    Low

    Alternatives: Lettuce (Jersey Mike's), Sauerkraut (Solid and Liquids, Canned), Simply Steam Green Beans & Almonds (Green Giant)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like chocolate cake, sorbet and ground beef). Compared to foods in its food group, this item has a minute quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our entire database. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Essentials Antioxid (Green Giant), Stir-fry Vegetables (Birds Eye), Italian Blend (Cub Foods)

  • How much protein are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake. This food has the same quantity of protein as foods like barbecue sauce, syrup and sweetener containing 0 g per 200 calories, which is a minute amount. Compared to foods in the same food group, this food has a tiny amt of protein. In this case, within its own food group, this food has less protein than almost 100 percent of other foods. Similarly, around 100 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Edamame (Half) (Yard House), Asparagus Tips and Cuts (Hanover), baby kale mix (organic girl)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 100% of all foods in our database have a greater saturated fat/calories ratio. Containing 0 g for every 500 calories, this item has a meager level of saturated fat (it has the same degree as foods like hominy, honeydew melons and chili).

    Overall Score

    Low

    Alternatives: Baby Carrots (Jewel-Osco), Iceberg & Romaine Blend (Taylor Farms), Pitted Black Olives (ShopRite)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. This item has the same amount of sugar as foods like tahini, avocados and catfish with a sugar/calorie ratio of 0%, which is a meager amount. Merely 0% of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a small degree of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Alfalfa Sprouts (Leasa), Frieda's Garlic Delight Original (Frieda's), Organic Baby Spinach (Trader Joe's)

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be filled by this specific serving size. Almost 84 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this item has a low amt of carbs compared to foods in its food group. In this case, roughly 96 percent of foods in this food group have a greater carbs/calories percentage. With 16 g for every 400 calories, this item has a reasonable level of carbs (it has the same quantity as foods like almond butter, omelets and pecans).

    Overall Score

    Modest

    Alternatives: Lettuce (Steak Escape), Green Olives (Souper Salad), Pitted Mammoth Olives (Sardo)

  • How much sodium are in 1 serving?

    115 mg is 4.79% of your daily recommended limit for a healthy person. Approximately 11 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this item has a above average quantity of sodium. Here, around 30% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 460%, this item has a steep level of sodium (it has the same amt as foods like blue cheese, roast beef and chicken breast).

    Overall Score

    Very High

    Alternatives: Frozen Edamame (Fresh & Easy), Sugar Snap Peas (America's Choice), Green Split Peas (Western Family)