How many calories are in Season Brand Medium Red Salmon

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 3.37 oz colossal cooked shrimp, 0.2 lbs of rainbow smelt, and 70.31 g of haddock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This food has a meager degree of carbs compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower carbs percentage. Similarly, about 100 percent of all foods in our database have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like olive oil, salami and lamb at 0 grams per 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Solid White Albacore in Water (Bumble Bee), Cedar Plank Salmon (Lunch) (Ted's Montana Grill), Tilapia (Muscle Maker Grill)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended limit of cholesterol will be filled by 1 serving. Compared to foods in its food group, this specific food has a unreasonable amt of cholesterol. In this case, almost 33% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than nearly 5% of all foods in our entire database. This food has the same amt of cholesterol as foods like roast pork, meatballs and stews with a cholesterol/calorie ratio of 44.44%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This item has a poor quantity of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods in our database have a greater ratio of fiber to calories. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as marshmallows, sorbet and cobbler.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This food has less protein than approximately 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this item has a excellent degree of protein. Here, around 39 percent of foods in this food group have a greater protein/calories percentage. 24% of your recommended limit per day will be met by this food/serving size. Having a whopping quantity of protein at 80 g for every 600 calories, it has the same degree as buttermilk, chicken salad and greek yogurt.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Vegetable Oil (StarKist Foods), Lemon Herb Rainbow Trout Fillets (Schwan's), Snapper Acqua Pazza (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amount as grape juice, sweetener and multigrain bread. This item has less saturated fat than roughly 45 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a moderate-high degree of saturated fat. Here, about 32% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Whiting Fillets (The Fishin' Co.), Tortilla Crusted Fish (Fresh & Easy), Wahoo (Half Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of sodium. Here, within its own food group, this item has less sodium than approximately 33 percent of other foods. Similarly, around 21 percent of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 300%, this specific food has a immoderate level of sodium (it has the same amount as foods like pancakes, gouda cheese and melt sandwiches). For a healthy person, 270 milligrams is 11.25% of your daily recommended value.

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Unagi Bowl (Large) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100% of all foods in our system. Likewise, this item has a small amount of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same degree as foods like parmesan cheese, tortilla chips and fried eggs). 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Wild Caught Orange Roughy Fillets (Trader Joe's), Salad Shrimp (Kroger), Salmon Florentine (Ruby Tuesday)