How many calories are in Arby's Medium Roast Beef Sandwich

450Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 450
  • Fat: 19g
  • Carbs: 37g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (450 kcal) are in 1 sandwich - it is equivalent to 2.76 lbs of parsley, 25.0 oz mixed vegetables, and 14.06 cups of cauliflower (cooked, grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a modest degree of carbs compared to foods in its food group. Here, about 84 percent of foods in this food group have a greater carbs/calories ratio. In the same way, about 73 percent of all foods in our entire database have a greater carbs percentage. Having a moderate amount of carbs with a carbs/calorie ratio of 32.89%, it is around the same amt as ice cream cones, garden salad and tacos. 37 grams is 12.33% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    25% of your daily recommended intake will be met by this specific serving size. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same degree as calzones, cupcakes and pastries. Compared to foods in the same food group, this specific food has a high degree of cholesterol. In this case, roughly 15 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than about 21 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Extra Peppermint Gum (Wrigley), Builder's Bar - Cookies 'n Cream (Clif Bar), Live Pumpkin Bar (Go Raw)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with a fiber/calorie ratio of 0.44%, it is around the same degree as honey, cakes and oysters. 8% of your daily recommended limit of fiber will be met by this specific serving size. This item has less fiber than approximately 59 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a solid quantity of fiber. In this case, almost 74% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), think5 Mini Bars - Red Berry (Think), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    34 g is 68% of your recommended limit per day of protein for a healthy person. Having a immense amount of protein with a protein/calorie ratio of 30.22%, it contains the same quantity as steak, whole wheat breads and calamari. Compared to foods in its food group, this specific food has a immense amount of protein. In this case, around 85 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than almost 15 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Zoe's Club Pita (Zoe's Kitchen), Caramel Crunch Protein Bar (Health Wise), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 14%, it has the same amount as macadamia nuts, cashews and cupcakes. Compared to foods in its food group, this specific food has a unreasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 33 percent of other foods. In the same way, roughly 33 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Life Bar - Banana Walnut Bread (Quaker), Carrot Cake (Larabar), California Club (TGI Friday's)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 306.67%, it is around the same amt as chicken wings, meatloaf and pate. This food has less sodium than nearly 20% of all foods we analyzed. Likewise, this food has a steep amt of sodium compared to foods in the same food group. In this case, around 14% of foods in this food group have a greater ratio of sodium to calories. 1380 mg is 57.5% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Banana Bread (Larabar), Pistachio (Larabar)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 4.44%, it has the same amount as alfalfa, rice and salads. Roughly 35% of all foods in our database have a lower sugar ratio. In the same way, compared to foods in its food group, this item has a considerable amt of sugar. In this case, about 28 percent of other foods in this food group have a lower ratio of sugar to calories. 12.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse), Guiltless Chicken Sandwich (Chili's), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)