Nutritional Value and Information

• How many calories are in 1 serving?

  15 calories (15 kcal) are in 2 tbsp - it is the same (calorie-wise) to 9.49 g of yeast extract spread, 0.43 TBSP/1 OZ roasted garlic hummus, and 0.0078 cups of mustard vegetable oil.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Around 22 percent of all foods in our system have a greater carbs/calories percentage. Similarly, this food has a above average degree of carbs compared to foods in its food group. In this case, almost 63 percent of other foods in this food group have a lower ratio of carbs to calories. 1% of your daily recommended consumption of carbs will be met by this food/serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it contains the same degree as yogurt, turnips and corn on the cob.

  Overall Score

  High

  Alternatives: Dijon Mustard (Emeril's), Vegetable Oil, Spicy Brown Mustard (Schnucks)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like honey, naan and berries). 0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Brownie Mix in a Jar III, Artsy Artichoke Dip & Spread (The Silver Palate), Aloo Phujia

• How much fiber are in 1 serving?

  4% of your daily recommended limit will be fulfilled by this food/serving size. This food has a tremendous amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 5 percent of other foods. Likewise, this specific food has less fiber than around 5% of all foods we analyzed. Having a whopping degree of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as wheat bread, kidney beans and whole cereals.

  Overall Score

  Very High

  Alternatives: Original Style Traditional Spaghetti Sauce (Hunt's), Stroganoff Mix (McCormick), Roasted Garlic Hummus (Tribe)

• How much protein are in 1 serving?

  For a healthy female, 0 g is 0% of your daily recommended consumption. This food has a small amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than approximately 100% of all foods in our entire database. This specific food has the same degree of protein as foods like barbecue sauce, apple cider and ice pop with a protein/calorie ratio of 0%, which is a minimum amount.

  Overall Score

  Low

  Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Black Bean Dip (Desert Pepper Trading Co), Ponzu Sauce (Kikkoman)

• How much sodium are in 1 serving?

  10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a sodium/calorie ratio of 1600%, this food has a steep level of sodium (it has the same amount as foods like olives, chow mein and cabbage). This item has a extreme amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 8% of other foods. Similarly, nearly 95 percent of all foods in our system have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Oregano Onions, Balsamic Vinegar, Just Fruit Apricot Spreadable Fruit (Kroger)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, approximately 72% of other foods in this food group have a lower sugar percentage. Likewise, roughly 15 percent of all foods we analyzed have a greater sugar/calories percentage. 2 g is 5% of your daily recommended limit for a healthy person. Having a steep amount of sugar at 66.67 g for every 500 calories, it contains the same quantity as lemonade, licorice and ice pop.

  Overall Score

  Very High

  Alternatives: Apple Cider Vinegar, Roasted Garlic Hummus (Wakim's Foods), Turkey Gravy Mix (Tone's)