Nutritional Info in Tesco Medium Sliced White Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 17.2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 slice - it is equivalent to 3.86 pieces all natural focaccia sticks, 1.45 oz corn tortillas, and 0.68 cups of cap'n crunch's crunch berries.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 24% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a average quantity of carbs. Here, almost 44 percent of foods in this food group have a greater carbs ratio. 5.73% of your daily limit will be fulfilled by 1 serving. Having an above average amt of carbs with a carbs/calorie ratio of 76.44%, it has the same quantity as peppers, soy yogurt and sweet rolls.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like water, hot chocolate and pineapples with a fiber/calorie ratio of 1%, which is a outstanding amount. This item has a considerable amount of fiber compared to foods in the same food group (breads and cereals). Here, almost 49% of foods in this food group have a greater fiber ratio. Similarly, about 64% of all foods we analyzed have a lower fiber/calories percentage. For a healthy person, 0.9 g is 3.6% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Tasteeos Toasted Oat Cereal (Food Lion), Black Rye Bread (Rubschlager), Flour Tortillas (Fajita Size) (Guerrero)

  • How much protein are in 1 serving?

    This item has a good amt of protein compared to foods in its food group. Here, roughly 52 percent of other foods in this food group have a lower protein percentage. Likewise, around 52 percent of all foods among all food groups have a greater protein/calories percentage. This food has the same amount of protein as foods like peaches, grapefruits and ice creams with a protein/calorie ratio of 13.33%, which is a serviceable amount. 6% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Light Original Wrap (Flatout), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a fair amount of saturated fat compared to foods in the same food group. In this case, nearly 51% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 69% of all foods in our entire database. Having a fair amount of saturated fat with 0.33 g for every 300 calories, it has the same amount as carrot cake, olives and fruit punch.

    Overall Score

    Moderate

    Alternatives: Quinoa Wheat Bread (Trader Joe's), Scone Mix (Stonewall Kitchen), Go Lean Crunch! - Honey Almond Flax (Kashi)

  • How much sodium are in 1 serving?

    This item has a minimum degree of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 97% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than about 94 percent of all foods in our entire database. With a sodium/calorie ratio of 0.11%, this food has a meager level of sodium (it has the same quantity as foods like brazil nuts, champagne and nectarines). 0.0042% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fibre Choice Prebiotic Fiber, Classic Granola (Back to Nature), Puffed Wheat Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This specific food has a moderate amt of sugar compared to foods in the same food group. In this case, roughly 56% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 44 percent of all foods in our entire system have a lower sugar ratio. 3.75% of your recommended limit per day of sugar will be achieved by this food/serving size. This item has the same amount of sugar as foods like sausages, corn dogs and tuna salad with a sugar/calorie ratio of 6.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cheese Breadsticks (Casey's), Cinnamon Sweet Biscuit (Bojangles), Multigrain Crispbread Crackers (Wasa)