Nutritional Value and Information

• How many calories are in 1 serving?

  At 66 calories, 1 serving has around the same quantity of calories as 13.92 g of sweetened dried coconut meat, 0.16 cups of mixed berries dried fruit, and 0.97 oz dried apricots.
  
  

  Overall Score

  Low

• How much sodium are in 1 serving?

  Having a small amount of sodium containing 0 mg per 500 calories, it is around the same quantity as honey, cherries and oranges. For most people, 0 mg is 0% of your daily recommended intake of sodium. This food has a limited degree of sodium compared to foods in the same food group (dried fruit). In this case, about 100% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than around 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Raisins (Great Value), Freeze Dried Tropical Mangosteen (Trader Joe's), Dried Apricot

• How much protein are in 1 serving?

  0.86% of your daily recommended intake of protein will be filled by 1 serving. Roughly 86 percent of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a moderate degree of protein. Here, within its own food group, this specific food has less protein than about 70% of other foods. Having a modest amt of protein with a protein/calorie ratio of 2.61%, it is around the same degree as marshmallows, coffee creamer and syrup.

  Overall Score

  Modest

  Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

• How many carbs are in 1 serving?

  This item has the same amt of carbs as foods like juice, teriyaki sauce and fruit punch with a carbs/calorie ratio of 109.03%, which is a high amount. This specific food has a inordinate degree of carbs compared to foods in the same food group. Here, roughly 96% of other foods in this food group have a lower carbs percentage. In the same way, almost 95% of all foods in our database have a lower carbs/calories percentage. For most men and women, 17.99 g is 6% of your daily limit of carbs.

  Overall Score

  Very High

  Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

• How much fiber are in 1 serving?

  1.6 g is 6.4% of your daily recommended limit for most individuals. This specific food has a magnificent degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 37 percent of other foods. Likewise, around 84 percent of all foods in our system have a lower fiber/calories percentage. At 9.7 grams per 400 calories, this food has a high level of fiber (it has the same amount as foods like pears, cereal and cucumbers).

  Overall Score

  Very High

  Alternatives: California Pitted Prunes (Great Value), Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Apricots (Amport Foods)

• How much sugars are in 1 serving?

  39.88% of your daily recommended intake of sugar will be achieved by this specific serving size. Roughly 95 percent of all foods in our system have a lower sugar/calories percentage. Similarly, this food has a steep degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 5 percent of other foods. This specific food has the same quantity of sugar as foods like apricots, eggnog and sauerkraut with a sugar/calorie ratio of 96.67%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Craisins Nature's Place, Gramps' Venison Summer Sausage, Salami