How many calories are in Jamba Juice Mega Mango

320Calories

Per Serving

Number of Calories: Based on 22 fl oz serving

  • Calories: 320
  • Fat: 1g
  • Carbs: 80g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories, 1 serving has around the same amt of calories as 8.42 cups of green peppers (cooked), 320.0 large leaf lettuce, and 21.33 cups diced mushrooms (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 100%, it is around the same quantity as dates, rice cakes and sauerkraut. Compared to foods in the same food group, this specific food has a unreasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 21% of other foods. Similarly, around 95% of all foods we analyzed have a lower carbs/calories ratio. 80 g is 26.67% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Single Malt Scotches (Red Lobster), Toffee-Flavored Coffee, On The Go Pink Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Nearly 100 percent of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in the same food group (most beverages), this specific food has a meager amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like corn, radishes and sandwich cookies).

    Overall Score

    Low

    Alternatives: Enhanced Pomegranate Flavored Tea (Minute Maid), Vegetable Juice Cocktail (Canned), Vegetable Juice (Great Value)

  • How much fiber are in 1 serving?

    For most men and women, 5 grams is 20% of your daily recommended limit of fiber. Compared to foods in the same food group, this food has a vast amt of fiber. Here, within its own food group, this food has less fiber than about 9 percent of other foods. Likewise, this specific food has less fiber than nearly 25% of all foods in our entire database. At 7.81 grams per 500 calories, this specific food has a wonderful level of fiber (it has the same amt as foods like nachos, baked potatoes and curries).

    Overall Score

    High

    Alternatives: Slend-A-Berry Smoothie (Right Size), Rich Chocolate Indulgence Beverage (CocoaVia), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit for most people. With a protein/calorie ratio of 3.75%, this specific food has a reasonable level of protein (it has the same quantity as foods like maple syrup, barbecue sauce and cherry pie). Compared to foods in the same food group (most beverages), this item has a considerable amount of protein. In this case, approximately 45 percent of other foods in this food group have a lower protein ratio. In the same way, at most 17% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Skinny Cinnamon Dolce Latte (Short) (Starbucks), Atkins Advantage Milk Chocolate Delight Shake (Atkins), Earl Grey Tea with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of sodium. In this case, within its own food group, this item has less sodium than about 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower sodium ratio. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as honey, brazil nuts and oranges. For a healthy person, 0 mg is 0% of your daily recommended intake of sodium.

    Overall Score

    Low

    Alternatives: Frangelico (Red Lobster), One Great Margarita - Peach (Red Robin), Peach Flavored Iced Tea (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 87.5%, it has the same amt as yogurt, barbecue sauce and kiwifruit. Compared to foods in the same food group (most beverages), this specific food has a stiff amt of sugar. In this case, roughly 73 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 5% of all foods in our database have a greater sugar percentage. 175% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Raspberry Ice Tea (RT 44) (Sonic), Hot English Breakfast Tea (Bob Evans), Iced Brewed Coffee (Grande) (Starbucks)