How many carbs are in Jamba Juice Mega Mango

420Calories

Per Serving

Number of Calories: Based on 30 fl oz serving

  • Calories: 420
  • Fat: 1g
  • Carbs: 104g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (1 kilojoules) are in 30 fl oz - it is equivalent to 140.0 large baby zucchini (raw), 14.48 small onions (quartered), and 4.04 lbs of amaranth leaves.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a above average quantity of carbs compared to foods in the same food group (most beverages). Here, within its own food group, this food has less carbs than around 25% of other foods. In the same way, about 6% of all foods among all food groups have a greater carbs ratio. For a healthy person, 104 g is 34.67% of your DRV (Daily Recommended Value). This food has the same amount of carbs as foods like maple syrup, watermelons and mandarin oranges with 99.05 grams per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Coffee (Longhorn Steakhouse), Sugar Free Cranberry Drink Mix (Great Value), Sugar Free Cranberry Apple Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, this item has a miniscule quantity of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like candies, potatoes and coconut milk with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Caffe Vanilla Frappuccino Light (Venti) (Starbucks), Sugar Free Mocha Cappuccino (Caffe D'Vita), Fruit Punch 100% Juiced! (Snapple)

  • How much fiber are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as muffins, almonds and tacos. Compared to foods in the same food group (most beverages), this food has a immense degree of fiber. Here, within its own food group, this food has less fiber than around 9% of other foods. Similarly, this food has less fiber than roughly 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Peach Iced Tea (Medifast), 100% Tomato Juice (Clover Valley), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like coffee creamer, mustard and iced tea with a protein/calorie ratio of 4.76%, which is a below average amount. This specific food has a fair quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 51% of other foods. Likewise, only 20% of all foods in our entire database have a lower protein percentage. For most men and women, 5 grams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Primary Greens Juice (Fresh & Easy), Vanilla Latte Lite (Dunkin' Donuts), High Protein Chocolate Milk Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like granola, relish and prunes with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Acai original Energy Drink (Bom Dia), Freshly Brewed Tea with Skim Milk and Sugar (Dunkin' Donuts), Iced Caffe Americano (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a low level of sodium (it has the same quantity as foods like honey, red wine and sweetener). 0 milligrams is 0% of your daily recommended consumption for most people. Merely 0% of all foods in our entire system have a lower sodium ratio. In the same way, this specific food has a miniscule quantity of sodium compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Espresso (Doppio) (Starbucks), Freshly Brewed Sweetened Iced Tea (Dunkin' Donuts), Hazelnut Coffee (Flavia)

  • How much sugars are in 1 serving?

    About 5 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a stiff amount of sugar. In this case, almost 72 percent of other foods in this food group have a lower ratio of sugar to calories. 227.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Having a excessive quantity of sugar with a sugar/calorie ratio of 86.67%, it is around the same amount as pickles, grapefruits and fudge.

    Overall Score

    Very High

    Alternatives: Beer, Colombian Coffee Decaf (Medium) (Whataburger), Vodka