How many calories are in Ian's Mega Mix - BBQ

84Calories

Per Serving

Number of Calories: Based on 0.75 oz serving

  • Calories: 84
  • Fat: 2g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 84 calories, 1 serving has around the same quantity of calories as 3.36 tbsp celery seed, 1.27 unpeeled eggplant (raw), and 262.5 g of crushed tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily recommended intake of carbs for a healthy male. Approximately 34 percent of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in its food group, this item has a stiff amt of carbs. In this case, roughly 64% of other foods in this food group have a lower carbs percentage. Having a immoderate degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same degree as whole wheat bagels, most seasonings and corn.

    Overall Score

    High

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This specific food has a miniscule degree of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, this specific food has less cholesterol than around 100% of all foods in our system. Containing 0 mg for every 100 calories, this specific food has a minute level of cholesterol (it has the same degree as foods like smoothies, frostings and cucumbers).

    Overall Score

    Low

    Alternatives: FruitSource Mini Bites - Mixed Berry (Sun-Rype), Sugar Free French Vanilla Creamer (Wal-Mart), Herb Dijon Breasts (Gardein)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.19%, this item has a exceptional level of fiber (it has the same amount as foods like caesar salad, chips and taco salad). This specific food has less fiber than about 33 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a above average quantity of fiber. Here, approximately 32% of foods in this food group have a greater ratio of fiber to calories. 1 g is 4% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Tuscan Portobello (Lightlife Foods), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco)

  • How much protein are in 1 serving?

    This item has less protein than roughly 80% of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate degree of protein. Here, approximately 70 percent of foods in this food group have a greater protein percentage. With 1.19 grams per 100 calories, this food has a decent level of protein (it has the same degree as foods like grape juice, olives and ice pop). For most individuals, 1 g is 2% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Shake Powder - coffee (Optifast), SuperBurgers - TexMex (Tofurky), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like noodles, bananas and rice noodles). Compared to foods in the same food group (other), this item has a insubstantial quantity of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Special K Snack Bites - Strawberry (Kellogg's), Fried Chik'n with Gravy (Worthington Loma Linda), Fougasse

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your daily limit for a healthy female. Almost 22 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a excessive quantity of sodium. Here, within its own food group, this item has less sodium than approximately 12 percent of other foods. With 595.24 mg for every 200 calories, this item has an above average level of sodium (it has the same quantity as foods like garden salad, cornbread and tacos).

    Overall Score

    High

    Alternatives: Honey Bar - Sesame (Mariani), Coffee Creamer (Community Coffee), Fish Oil Omega 3 (Kirkland Signature)

  • How much sugars are in 1 serving?

    3.75% of your daily recommended limit of sugar will be achieved by this specific serving size. This item has the same amount of sugar as foods like popcorn, macaroni and macaroni and cheese with a sugar/calorie ratio of 7.14%, which is an average amount. Nearly 54 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (other), this specific food has a average amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Sugar Free French Vanilla Creamer (Hy-Vee), Vanilla Whey Protein Powder (Jay Robb)