Ian's Mega Mix - Lightly-salted Nutritional Analysis and Facts

84Calories

Per Serving

Number of Calories: Based on 0.75 oz serving

  • Calories: 84
  • Fat: 2g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 84 calories, 1 serving has about the same amount of calories as 24.07 g of onion flakes, 2.1 cups of stir fry vegetables, and 110.53 g of jerusalem artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 66.67%, it is around the same degree as cherry pie, tomato soup and pretzels. 4.67% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (other), this specific food has a stiff amt of carbs. In this case, about 64% of other foods in this food group have a lower carbs percentage. Similarly, almost 34% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like chickpeas, bulgur and pasta sauce). 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Only 0% of all foods among all food groups have a lower cholesterol ratio. In the same way, this food has a meager quantity of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Caramel Corn Crispy Rice Snacks (Hannaford), Yellow Corn Meal (Martha White), PC Blue Menu Meatless Beef Strips (President's Choice)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by this specific serving size. Having a excellent amount of fiber with a fiber/calorie ratio of 1.19%, it has the same degree as peanuts, puddings and tamales. This specific food has a fine amt of fiber compared to foods in the same food group (other). In this case, roughly 32% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Blueberry Streusel Mini Loaf (Jenny Craig), Diet Hot Cocoa (Swiss Miss), Grilled Chicken Supreme (Lean Pockets)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 80 percent of all foods in our entire database. Likewise, this food has a fair quantity of protein compared to foods in the same food group. In this case, roughly 30 percent of other foods in this food group have a lower protein/calories percentage. Having a mild amount of protein with a protein/calorie ratio of 4.76%, it is around the same degree as olive oil, maple syrup and apple juice. 2% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pork Cracklins (Kitchen Cooked), Atkins Advantage Creamy Vanilla Shake (Atkins), Western, Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 600 calories, this food has a small level of saturated fat (it has the same quantity as foods like marshmallows, samosas and blackberries). Compared to foods in the same food group (other), this specific food has a low degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mega Mix - Lightly-Salted (Ian's), Powder Coffee Creamer (Member's Mark), Seasoned Bites (Gardein)

  • How much sodium are in 1 serving?

    12.08% of your recommended limit per day of sodium will be achieved by this specific serving size. This item has the same degree of sodium as foods like salami, ranch dressing and curries with a sodium/calorie ratio of 345.24%, which is a excessive amount. Compared to foods in the same food group, this food has a very high amount of sodium. In this case, roughly 92 percent of other foods in this food group have a lower sodium ratio. Likewise, about 83% of all foods in our database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Shady Leprechaun, 100% Pure Cider (Martinelli's Gold Medal), Dark Matter (MHP)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a minute amount of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. 0% of your daily recommended consumption of sugar will be achieved by 1 serving. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as bison, octopus and catfish.

    Overall Score

    Low

    Alternatives: Elite Whey Protein Isolate - Butter Cream Toffee Mix (Dymatize Nutrition), Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets - Sweet Pepper (Ostrim), Light Vanilla Creme Nutritional Shake (Muscle Milk)