How many calories are in Ian's Mega Mix - White Cheddar

105Calories

Per Serving

Number of Calories: Based on 0.75 oz serving

  • Calories: 105
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 105 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 15.0 oz green tomatoes, 0.68 ear corn on the cob with butter, and 1.57 cups of onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 49 percent of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 54 percent of other foods. Having a considerable degree of carbs with a carbs/calorie ratio of 53.33%, it has the same quantity as miso soup, cheese pizza and alcohol. 4.67% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Moose River Hummers, Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 41 percent of other foods. Likewise, nearly 49 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a moderate degree of cholesterol containing 0.95 mg per 100 calories, it contains the same quantity as water, pepper and ice pop. 0.33% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Hot Chocolate Mix (Carnation), Lite Fruit Cocktail (Fry's), SuperBurgers - Original (Tofurky)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended limit. With 0.95 g per 100 calories, this specific food has a respectable level of fiber (it has the same amount as foods like pepperoni pizza, roast turkey and goat's cheese). About 60% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a wonderful degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 38% of other foods.

    Overall Score

    Moderate

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Natural Whey Protein - Chocolate (Jillian Michaels), Strawberry Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily limit. This item has a serviceable amount of protein compared to foods in its food group. In this case, about 26% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 83 percent of all foods in our system have a greater protein ratio. Having a decent quantity of protein with 5.71 g per 600 calories, it has the same amount as gum, pears and apple juice.

    Overall Score

    Modest

    Alternatives: Caramel Nut Bar (Ideal Protein), Formula 1 - Pina Colada (Herbalife), Prosage Links (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like dates, grape juice and blueberry pie at 0 grams per 600 calories, which is a limited amount. Compared to foods in the same food group, this item has a minimum amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, roughly 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Baked Rice and Corn Puffs - Barrrrrbeque (Pirate's Booty), All Purpose Baking Flour (Bob's Red Mill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a extreme degree of sodium. Here, within its own food group, this food has less sodium than around 14% of other foods. In the same way, this specific food has less sodium than approximately 24% of all foods we analyzed. Having a immoderate amt of sodium containing 1657.14 mg per 600 calories, it has the same amount as energy drinks, ravioli and gouda cheese. For a healthy female, 290 mg is 12.08% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Niteworks (Herbalife), Fish Oil Concentrate (Kirkland Signature), Dream Whip Whipped Topping Mix (Kraft)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 5.71%, it has the same degree as alfalfa, cream cheese and bagels. 3.75% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this specific food has a reasonable degree of sugar. In this case, around 36 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 41% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Protein Fortified Nutrition Shake (Safeway), Crab Wontons (P.F. Chang's), Sourdough Starter