Nutritional Info in Campbell's Mega Noodle Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it is equivalent to 10.0 oz collard greens (raw), 1.29 cups of oranic antioxidant blend, and 7.5 oz radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 15 g is 5% of your daily recommended consumption. Nearly 66 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, this food has a stiff degree of carbs compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower ratio of carbs to calories. Having a immoderate amt of carbs containing 33.33 grams per 200 calories, it has the same degree as sourdough bread, macaroni and cornbread.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like butter, calzones and tortellini with a cholesterol/calorie ratio of 16.67%, which is a stiff amount. This food has less cholesterol than around 21% of all foods in our system. Likewise, compared to foods in the same food group, this food has a moderate-high degree of cholesterol. Here, almost 21% of foods in this food group have a greater ratio of cholesterol to calories. 5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Butternut Apple Soup (Trader Joe's), Bean Bag Soup Mix (Lysander's), Tomato Soup (Chef's Cupboard)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 2.22%, it contains the same degree as bulgur, garden salad and beets. For a healthy female, 2 g is 8% of your recommended limit per day of fiber. Compared to foods in its food group, this item has a excellent degree of fiber. Here, approximately 63 percent of other foods in this food group have a lower fiber ratio. In the same way, about 17 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Butternut Squash Soup (Fresh & Easy)

  • How much protein are in 1 serving?

    4 g is 8% of your daily limit for a healthy individual. This food has a serviceable amt of protein compared to foods in its food group. In this case, almost 46 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 37 percent of all foods we analyzed have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like iced coffee, polenta and walnuts at 4.44 g for every 100 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Classic Chicken Noodle Soup (Small) (Amazon Cafe), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Chunky Chicken Noodle Soup (Chef's Cupboard)

  • How much saturated fat are in 1 serving?

    Around 39% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 61% of other foods. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same quantity as celery, rice and polenta.

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Garden Vegetable Soup (Souper Salad), Chicken Broth (Great Value)

  • How much sodium are in 1 serving?

    600 mg is 25% of your daily limit for a healthy person. Having a enormous amt of sodium with a sodium/calorie ratio of 666.67%, it contains the same amt as most seasonings, pepperoni and spinach. Nearly 94% of all foods we analyzed have a lower sodium/calories ratio. Similarly, this specific food has a above average amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 34 percent of other foods.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Lobster Bisque (Zoup!), Gumbo (Champps)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like pork, meatloaf and caesar dressing with a sugar/calorie ratio of 8.89%, which is a fair amount. About 49 percent of all foods we analyzed have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this item has a fair amount of sugar. In this case, almost 48% of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 2 g is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Turkey Chili (Zoup!), Fat Free & Lower Sodium Beef Broth (College Inn)