How many calories are in Franz Mega Omega Flax & Grain Bread

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 slice - it is the same (calorie-wise) to 0.52 Croissant woolworths croissants 3 pack, 57.61 g of rice bran bread, and 0.33 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this food has a moderate level of carbs (it has the same amount as foods like scones, biscuits and corn dogs). 7% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Nearly 58 percent of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this item has a typical quantity of carbs. In this case, within its own food group, this item has less carbs than about 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like vegetables, peas and vinaigrette). This specific food has less cholesterol than almost 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Taco Size) (Mission Foods), Flour Tortilla (Soft Taco Size) (Mama Lupe's), Fruit Rings Cereal (Kroger)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.43%, it has the same degree as raisins, noodle soup and curries. Compared to foods in its food group, this specific food has a excellent amt of fiber. Here, almost 38 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 72% of all foods in our database have a lower fiber percentage. 2 g is 8% of your daily recommended value of fiber for a healthy female.

    Overall Score

    High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), White Corn Tortillas (Tortillas Nuevo Leon), Flour Tortillas (Fajita Size) (Guerrero)

  • How much protein are in 1 serving?

    For most men and women, 5 grams is 10% of your daily recommended intake. About 48% of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in its food group, this food has a outstanding quantity of protein. In this case, about 63 percent of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 14.29%, this item has a fair level of protein (it has the same degree as foods like cherries, almond milk and litchis).

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Shrimp Flatbread (Golden Corral), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has a considerable level of saturated fat (it has the same amount as foods like asparagus, buns and corn chips). This specific food has less saturated fat than around 56 percent of all foods in our entire database. In the same way, this item has a immoderate amt of saturated fat compared to foods in the same food group (breads and cereals). Here, almost 28 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Butter Garlic Croutons (McDonald's), Multigrain Bread (Breadsmith), Multigrain Hot Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 56% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a considerable degree of sodium. Here, nearly 29% of other foods in this food group have a lower sodium ratio. 7.5% of your recommended limit per day will be filled by this specific serving size. Having a considerable quantity of sodium with a sodium/calorie ratio of 128.57%, it contains the same degree as soy milk, spaghetti and taquitos.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Natural Artisan Granola - Muesli (Udi's), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    This item has a reasonable amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than approximately 49 percent of other foods. In the same way, approximately 49% of all foods among all food groups have a lower sugar ratio. Having a fair degree of sugar with a sugar/calorie ratio of 8.57%, it has the same degree as pinto beans, duck and tuna salad. For most individuals, 3 g is 7.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Denny's), French Bread (Albertsons), Spoleto Italian Style Bread (Cobblestone Mill)