How many carbs are in Meghan and Jenn's Veggie, Chicken and Herb Soup (Recipe)

75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 75
  • Fat: 0.9g
  • Carbs: 8.8g
  • Protein: 9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Bell Peppers - Raw 100 g 0.01
Onions - Cooked 1 slice, medium 0.5
Dried Safflower Seed Kernels 1 oz 0.25
Garlic 1 clove 1.0
Basil (Dried) 1 tsp of leaves 5.0
Oregano 100 g 0.02
Chicken Bouillon Cubes 1 cube 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 75 calories (75 kcal), 1 serving has an equal degree of calories as 2.14 tbsp old farmhouse chutney, 2.5 tbsp cedar's hommus, and 2.67 tbsp balsamic vinaigrette.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 46.93%, it is around the same quantity as cookies, onion rings and paella. Nearly 43 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this recipe has a average amt of carbs. Here, within its own food group, this recipe has less carbs than around 51% of other foods. 2.93% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (The Silver Palate), Boiled Tongue, Green Dragon Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 22.67%, this recipe has a enormous level of cholesterol (it has the same degree as foods like crawfish, meatloaf and gorgonzola cheese). 17 mg is 5.67% of your daily recommended limit of cholesterol for a healthy male. Compared to foods in the same food group, this recipe has a steep degree of cholesterol. In this case, around 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than roughly 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cheese Spread, Strawberry Freezer Jam, Whipped Honey (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a massive amt of fiber. Here, almost 84 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this recipe has less fiber than nearly 16 percent of all foods we analyzed. With 12 g per 500 calories, this recipe has a very high level of fiber (it has the same degree as foods like mixed vegetables, kiwifruit and corn on the cob). For a healthy female, 1.8 g is 7.2% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Country Sweet Mild Salsa (Red Cactus), Organic Tomato Basil Pasta Sauce (Full Circle), Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like peanuts, gouda cheese and gelatin with 12 grams for every 100 calories, which is a very high amount. Compared to foods in its food group, this recipe has a whopping amount of protein. In this case, within its own food group, this recipe has less protein than around 5% of other foods. Similarly, this recipe has less protein than approximately 6 percent of all foods in our system. 18% of your daily recommended value of protein will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Salsa Ranchera - Hot (La Victoria), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like melons, rice and fruit punch with a saturated fat/calorie ratio of 2.4%, which is a reasonable amount. Compared to foods in its food group, this recipe has a fair amt of saturated fat. In this case, almost 49% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than nearly 68% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Craig's Cocktail Sauce, Sun-Dried Tomato Dip & Spread (The Silver Palate), Heart Smart Mushroom Italian Sauce (Prego)

  • How much sodium are in 1 serving?

    25.62% of your recommended limit per day of sodium will be fulfilled by a serving of this recipe. Having a excessive amt of sodium containing 3280 mg per 400 calories, it has the same quantity as asparagus, most soups and kale. About 95% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this recipe has a immoderate degree of sodium compared to foods in the same food group. Here, almost 79 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Fresh Cranberry Sauce (Trader Joe's), Rose Hip Jam (Podravka), Garlic Powder (Marcum)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like pancakes, popcorn and pastrami with a sugar/calorie ratio of 11.2%, which is a moderate amount. 5.25% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Almost 54 percent of all foods we analyzed have a lower sugar percentage. Likewise, this recipe has a moderate amt of sugar compared to foods in the same food group. Here, nearly 43 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Jalapeno Hot Sauce (El Pollo Loco), 40% Vegetable Oil Spread (Valu Time), Vinegar & Oil Dressing (Side) (Bob Evans)