How many calories are in Trader Joe's Melange a Trois

20Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/3 cup - it is equivalent to 90.91 g of chinese broccoli, 0.51 cups of vegetable mix, and 0.18 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same amt as foods like jalapenos, malt drinks and english muffins). For a healthy female, 4 grams is 1.33% of your daily limit of carbs. Approximately 78 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a moderate degree of carbs. Here, around 44 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Jalapenos (Five Guys), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, about 100 percent of all foods in our entire database have a greater cholesterol ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cherries, soy milk and blueberry pie. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bela's Stuffed Red Bell Peppers, Seasoned Southern Style Mustard Greens (Allens), Red Onions

  • How much fiber are in 1 serving?

    This food has less fiber than about 5 percent of all foods we analyzed. Similarly, this food has a very high amount of fiber compared to foods in its food group. In this case, about 15 percent of foods in this food group have a greater fiber ratio. 8% of your daily recommended limit of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 10%, this specific food has a immense level of fiber (it has the same amt as foods like mixed vegetables, dried fruit and oranges).

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Great Value), Baby Brussel Sprouts & Butter Sauce, Seasonal Vegetables (Side) (Applebee's)

  • How much protein are in 1 serving?

    This food has a miniscule amount of protein compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than almost 100 percent of all foods in our system. 0% of your daily recommended intake will be met by this food/serving size. This item has the same amt of protein as foods like barbecue sauce, mustard and fruit cocktail with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: French Beans (Marketside), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Portabella Mushroom Caps (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, this item has less saturated fat than roughly 100% of all foods we analyzed. This food has the same amt of saturated fat as foods like celery, tortellini and crackers with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Jalapeno Slices (Old El Paso), Veggie Spring Mix (Fresh Express), Corn on the Cob (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than approximately 74% of other foods. Similarly, about 76 percent of all foods among all food groups have a greater sodium ratio. With a sodium/calorie ratio of 50%, this item has a safe level of sodium (it has the same quantity as foods like pineapples, nuts and pears). 0.42% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Roma Tomatoes, Cut Green Beans (Hannaford), Steams in the Bag - Asparagus Spears (Safeway)

  • How much sugars are in 1 serving?

    Almost 22 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, around 28 percent of foods in this food group have a greater sugar/calories ratio. 2 grams is 5% of your daily limit of sugar for a healthy individual. Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it is around the same degree as green peas, desserts and pumpkins.

    Overall Score

    High

    Alternatives: Pieces & Stems Mushrooms (Giorgio), White Acre Creme Peas (Pictsweet), Chopped Frozen Spinach (Meijer)