Calorie Content in Trader Joe's Melange A Trois Red, Yellow and Green Peppers

20Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/3 cup - it is the same (calorie-wise) to 1.67 oz radish seeds, 90.91 g of chinese broccoli, and 5.87 g of split peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs containing 120 g per 600 calories, it contains the same degree as chocolate cake, toast and grits. For a healthy female, 4 grams is 1.33% of your recommended limit per day. This food has a fair quantity of carbs compared to foods in the same food group (vegetables). In this case, nearly 44 percent of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than nearly 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Stuffed Olives (Clover Valley), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy female. This food has a minimum quantity of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 100% of all foods in our entire system have a greater cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like pinto beans, peanuts and coffee creamer with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Endive - Raw, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Cornstarch

  • How much fiber are in 1 serving?

    Nearly 95% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a premium degree of fiber. Here, approximately 15 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 10%, this item has a tremendous level of fiber (it has the same amt as foods like nutrition drinks, black beans and corn on the cob). 8% of your daily recommended value of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Spinach Bites (Veggie Patch), Italian Style Whole Peeled Tomatoes (Luigi Vitelli)

  • How much protein are in 1 serving?

    Having a limited degree of protein with a protein/calorie ratio of 0%, it is around the same degree as jams, pears and sodas. 0% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a tiny amount of protein. In this case, merely 0 percent of other foods in this food group have a lower protein/calories percentage. Likewise, at most 0 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Cut Hearts of Palm (Gefen), Turnip Greens (Cracker Barrel Old Country Store), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as lettuce, beer and rice noodles.

    Overall Score

    Low

    Alternatives: Italian Salad, Romaine & Radicchio Lettuce (Dole), Baby Lima Beans (Pictsweet), Tomato Vinaigrette

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 50%, this item has a safe level of sodium (it has the same degree as foods like malt drinks, corn on the cob and nuts). Compared to foods in its food group, this food has a fair quantity of sodium. Here, around 26% of other foods in this food group have a lower sodium ratio. Likewise, around 76 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Mini Super Sweet Corn on the Cob (Schwan's), Fresh Green Beans (Trader Joe's), Organic Cut Corn (Nature's Promise)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 22% of all foods in our entire database. In the same way, this food has a above average degree of sugar compared to foods in its food group. Here, nearly 28% of foods in this food group have a greater sugar/calories ratio. For a healthy male, 2 g is 5% of your daily recommended value of sugar. Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it contains the same amt as salad dressing, cheesecake and mousse.

    Overall Score

    High

    Alternatives: Canned Spinach (Giant Eagle), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Black Olives (365)