How many carbs are in Old London Melba Snacks Sea Salt

60Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has about the same degree of calories as 8.57 cups of spinach (raw), 1.3 medium red onions (sliced), and 6.67 giant olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs at 55 g for every 300 calories, it has the same degree as chocolate cake, muffins and chocolate milk. 3.67% of your daily recommended intake will be met by this specific serving size. This food has a moderate-high quantity of carbs compared to foods in the same food group (other). Here, about 28 percent of foods in this food group have a greater carbs/calories ratio. In the same way, about 73% of all foods in our database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Whey Protein Concentrate (Bob's Red Mill), Kipper Snacks (Polar), Grenade Launcher

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this food has a small quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended intake will be filled by 1 serving. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as garlic bread, red wine and fudge.

    Overall Score

    Low

    Alternatives: Hazelnut Coffee Creamer (Great Value), Lite Non-dairy Coffee Creamer (Schnucks), Bruschetta Topping (Hannah)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended value of fiber. Compared to foods in its food group, this specific food has a superb amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 24 percent of other foods. Likewise, this specific food has less fiber than nearly 24 percent of all foods in our entire database. With a fiber/calorie ratio of 1.67%, this item has an above average level of fiber (it has the same amt as foods like pine nuts, nuts and pilaf).

    Overall Score

    High

    Alternatives: Fruit to Go Bars (Sun-Rype), Wheat Thins - Zesty Salsa (Nabisco), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this item has a fair amt of protein. Here, within its own food group, this item has less protein than about 44 percent of other foods. Similarly, around 52% of all foods in our system have a greater ratio of protein to calories. Having a solid amt of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as white rice, pecans and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: BBQ Fried Chicken, Tide Me Over Drink Mix (South Beach Diet), Protein Bites - Taco Cheese (Health Wise)

  • How much saturated fat are in 1 serving?

    At 0 g per 300 calories, this item has a inconsiderable level of saturated fat (it has the same degree as foods like carrots, vegetable juice and mangos). Compared to foods in the same food group, this food has a meager amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, just 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Protein H2O (Muscle Milk), Corn & Black Bean Salsa (The Counter), Cinnamon Bears (Western Family)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium containing 533.33 mg for every 200 calories, it is around the same amt as roast pork, black beans and cornmeal. Compared to foods in the same food group (other), this item has a inordinate amount of sodium. Here, around 85% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 74% of all foods in our entire system have a lower sodium ratio. 160 mg is 6.67% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Grape Arctic Rush (Medium) (Dairy Queen), No Sugar Added Fruit Bars (Dreyer's), Tropical Freeze - Orange (Red Lobster)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a inconsiderable quantity of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 100% of all foods in our database have a greater sugar/calories percentage. 0% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as carp, tortilla chips and brie cheese.

    Overall Score

    Low

    Alternatives: Quick Catfish Fillets, White Flour (creative), Omega-3 Fish Oil (Member's Mark)