How many calories are in Old London Melba Snacks Sesame

60Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 5 pieces - it has an equal amt of calories as 1.33 cups of japanese style cabbage, 57.14 g of black olives, and 7.5 cups of shredded or chopped lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 9 grams is 3% of your daily recommended limit. This specific food has the same quantity of carbs as foods like mushrooms, pepperoni pizza and coconut milk with a carbs/calorie ratio of 60%, which is a moderate amount. This food has less carbs than about 42% of all foods in our system. Similarly, compared to foods in the same food group (other), this specific food has a considerable degree of carbs. Here, nearly 56% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sardine Fish Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Carnivor Liquid Protein Shot (MuscleMeds)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as iced tea, multigrain bread and wine. Approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this specific food has a minimum amount of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vanilla Protein Shake (WonderSlim), 100% Fruit Strips - Strawberry (Sun-Rype), Apple Strudel Bar (NutriSystem)

  • How much fiber are in 1 serving?

    Almost 24 percent of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a fine quantity of fiber. In this case, about 76% of other foods in this food group have a lower ratio of fiber to calories. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same amount as dark chocolate, taquitos and gnocchi. 1 grams is 4% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Hemp Protein Powder (Nutiva), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a considerable degree of protein. Here, roughly 56% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 52 percent of all foods in our database have a greater ratio of protein to calories. 2 g is 4% of your daily recommended limit for most people. With a protein/calorie ratio of 13.33%, this item has a moderate level of protein (it has the same amount as foods like papayas, almond milk and hemp milk).

    Overall Score

    Moderate

    Alternatives: SuperBurgers - TexMex (Tofurky), Pork Skins - Salt & Vinegar (Best Choice), Pork Skins - Barbecue (Best Choice)

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in the same food group (other). Here, around 56% of other foods in this food group have a lower saturated fat percentage. Similarly, about 53 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same quantity as sweet potato, chickpeas and zucchini.

    Overall Score

    Moderate

    Alternatives: Diet Hot Cocoa (Swiss Miss), Frozen Daiquiri Cocktail, Veggie Snack Tray (7-Eleven)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a unreasonable quantity of sodium. Here, approximately 21% of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 34% of all foods in our entire system have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like caesar salad, mexican cheese and fish with a sodium/calorie ratio of 225%, which is a unreasonable amount. For most individuals, 135 mg is 5.62% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fat Free Dairy Whipped Topping (Reddi-wip), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Fish Oil (Nature's Bounty)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this item has a meager degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, roughly 100% of all foods in our entire database have a greater sugar/calories percentage. At 0 g per 600 calories, this specific food has a minimum level of sugar (it has the same amount as foods like lamb, fish oil and pine nuts).

    Overall Score

    Low

    Alternatives: Romano Garlic Cheese Sticks (John Wm Macy's), Light Coffee Creamer (Coffee-Mate), Bodybuilder Shake (Life Time Fitness)