How many calories are in 1 piece melba toast

20Calories

Per Serving

Number of Calories: Based on 1 piece (3-3/4'' x 1-3/4'' x 1/8'') serving

  • Calories: 20
  • Fat: 0.16g
  • Carbs: 3.83g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has approximately the same amount of calories as 0.2 bagel plain mini bagels, 4.18 g of hard peanut granola bars, and 0.57 slices of traditional crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.28% of your daily recommended intake of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, about 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 24 percent of all foods in our system have a greater carbs percentage. Having a moderate-high amount of carbs containing 114.9 g per 600 calories, it has the same amount as lentils, couscous and garlic.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as miso soup, salsa and baby carrots. 0 mg is 0% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (breads and cereals), this food has a miniscule quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Brown Rice & Wheat Bread (French Meadow Bakery), Hearty Multigrain Bread (Wegmans), Cheese Garlic Toast (Mamma Bella)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fine quantity of fiber. Here, about 35% of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 74 percent of all foods in our entire system have a lower fiber ratio. 1.2% of your daily recommended value will be filled by this specific serving size. Having an above average degree of fiber with 3 grams for every 200 calories, it contains the same amount as horseradish, peanut butter and drink mixes.

    Overall Score

    High

    Alternatives: Honey Wheat Thin Style Buns (Sara Lee), Organic Apple Blueberry Granola Cereal (Back to Nature), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 12%, it is around the same amount as yam, prunes and oranges. Compared to foods in its food group, this specific food has a average degree of protein. In this case, almost 46% of other foods in this food group have a lower protein percentage. In the same way, nearly 46% of all foods in our system have a lower ratio of protein to calories. 1.2% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Kretschmer Wheat Germ (Quaker), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 70% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this food has a moderate amt of saturated fat. In this case, almost 52% of foods in this food group have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like roasted potatoes, egg rolls and sauces with a saturated fat/calorie ratio of 0.99%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Berry Bread (EarthGrains), French Demi Baguette (Fresh & Easy), Lucky Charms Cereal Singles To Go (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of sodium. Here, approximately 33% of foods in this food group have a greater sodium percentage. Likewise, almost 38 percent of all foods in our system have a greater sodium/calories percentage. This item has the same degree of sodium as foods like drink mixes, mexican cheese and trout with a sodium/calorie ratio of 205%, which is a moderate-high amount. 1.71% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Frosted Mini Wheats Little Bites - Original (Kellogg's), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a typical amt of sugar. Here, within its own food group, this food has less sugar than about 87 percent of other foods. Likewise, nearly 80 percent of all foods in our system have a greater sugar ratio. For most individuals, 0.05 g is 0.12% of your daily recommended intake. Having a modest quantity of sugar with a sugar/calorie ratio of 1%, it is around the same degree as camembert cheese, ground pork and french fries.

    Overall Score

    Modest

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Sprouted Corn Tortillas (Food For Life Baking Company), Smart & Delicious 100 Calorie Tortillas (La Tortilla Factory)