Nutritional Info in Old London Melba Toast

60Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 3 pieces - it is the same (calorie-wise) to 27.91 g of toasted reduced calorie high fiber soft white roll, 0.23 roll dinner rolls, and 0.7 oz round stick cornbread muffin.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like raspberries, honeydew melons and nectarines at 130 g per 600 calories, which is a extreme amount. 4.33% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a high amount of carbs. In this case, nearly 14% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 87 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as crackers, soy yogurt and eggplant. Only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a miniscule quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Thick Sliced Italian Bread (Cellone's), Vanilla Almond Crunch Cereal (South Beach Diet), Corn Squares Cereal (Wegmans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a outstanding quantity of fiber. Here, approximately 68% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than about 24 percent of all foods in our system. For a healthy person, 1 grams is 4% of your daily recommended limit of fiber. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as nutrition bars, chips and noodle soup.

    Overall Score

    High

    Alternatives: Natural Wheat Bread (Brownberry), Bran Flakes (Trader Joe's), Organic Flax Seed Bread (Aunt Millie's)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be met by this food/serving size. Roughly 52% of all foods we analyzed have a greater protein/calories ratio. In the same way, this item has a good amount of protein compared to foods in its food group. Here, approximately 52 percent of other foods in this food group have a lower protein ratio. Containing 16.67 g per 500 calories, this specific food has a considerable level of protein (it has the same quantity as foods like rice noodles, toppings and pecans).

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Multi Grain Gourmet Wraps (America's Choice), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as pistachios, hemp milk and cauliflower. About 100% of all foods in our entire system have a greater saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a limited degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Simply Balanced High Protein Cinnamon Cereal (Archer Farms), Texas Toast (Whataburger), Fortified Multi-grain Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    This item has a above average amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 31% of other foods. Similarly, this specific food has less sodium than nearly 37% of all foods in our system. For a healthy female, 125 mg is 5.21% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 208.33%, this item has an above average level of sodium (it has the same amount as foods like toast, pepperoni pizza and cheese pizza).

    Overall Score

    High

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Corn Tortillas (Mi Rancho), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our entire database. This food has the same amt of sugar as foods like crawfish, white rice and octopus with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), French Bread Baguette (LaBrea Bakery), Cheese & Garlic Baked Croutons (Hy-Vee)