How many calories are in America's Choice Melba Toast

90Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 4 pieces - it is equivalent to 0.96 oz garlic bread, 1.36 oz reduced calorie high fiber multigrain bread, and 1.12 slices of wheat bread split top.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 25 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a moderate degree of carbs. In this case, around 54% of other foods in this food group have a lower carbs/calories ratio. 5.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Having an above average amt of carbs with a carbs/calorie ratio of 75.56%, it is around the same quantity as yogurt, muffins and most seasonings.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as celery, guacamole and gum. 0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Mozzarella Garlic Bread, Banana Nut Clusters (Trader Joe's)

  • How much fiber are in 1 serving?

    At 4.44 g per 400 calories, this specific food has a excellent level of fiber (it has the same quantity as foods like buns, french fries and pecans). Compared to foods in the same food group, this item has a average quantity of fiber. Here, nearly 47 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 35% of all foods in our system. 4% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Wheat Enriched Bread (OvenJoy), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), sandwich flatbread

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same degree of protein as foods like butter, olives and lemonade at 0 g per 200 calories, which is a tiny amount. Compared to foods in the same food group, this specific food has a minute amt of protein. Here, nearly 100% of foods in this food group have a greater protein ratio. Likewise, around 100 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Whitewheat Healthy White Bread (Nature's Own), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a insubstantial quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 100% of other foods. With a sodium/calorie ratio of 0%, this food has a low level of sodium (it has the same quantity as foods like prunes, gum and litchis). 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Publix), 12'' Flour Tortilla (Cafe Rio), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily recommended consumption. Having a reasonable amt of sugar with a sugar/calorie ratio of 4.44%, it is around the same amt as bread crumbs, crackers and multigrain bread. Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, roughly 31 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than approximately 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low Carb Low Fat Soft Taco Shell (La Banderita), Soft Tortillas (Medium) (Old El Paso), Herb Foccicia Bun (Jason's Deli)