How many calories are in Old London Melba Toast Classic

60Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has an equal amt of calories as 21.82 g of toasted pumpernickel bread, 0.6 bagel plain mini bagels, and 0.83 oz marble rye and pumpernickel bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 86.67%, it contains the same quantity as frozen yogurt, watermelons and chutney. This item has a high amount of carbs compared to foods in the same food group. Here, almost 14% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 13 percent of all foods in our database have a greater carbs percentage. For most men and women, 13 g is 4.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this specific food has a limited quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a trivial amount of cholesterol with 0 mg per 200 calories, it is around the same degree as black beans, grapes and berries.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Hy-Vee), Morning Minis - Peanut Butter & Oats (Quaker), Burrito Size Flour Tortillas (Cruz)

  • How much fiber are in 1 serving?

    1 grams is 4% of your recommended limit per day for a healthy person. This food has the same amount of fiber as foods like pita bread, fruit salad and cornmeal with a fiber/calorie ratio of 1.67%, which is a outstanding amount. This specific food has a above average quantity of fiber compared to foods in the same food group. In this case, nearly 68 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 76 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Multigrain Cereal with Golden Flax (Full Circle), Right Choice Herb Bread (Rudi's Organic Bakery), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a serviceable degree of protein. In this case, nearly 48% of foods in this food group have a greater protein ratio. Likewise, almost 52% of all foods in our database have a greater protein percentage. Having a considerable degree of protein with a protein/calorie ratio of 13.33%, it is around the same degree as water, french fries and sweet rolls. 2 g is 4% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Lite English Muffins (Nature's Grain), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, this specific food has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like raisins, pineapples and prunes with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Enriched Wheat Bread (Great Value), White Pita Bread (Erik's Delicafe), Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk (Quaker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 183.33%, this item has a considerable level of sodium (it has the same amount as foods like cocoa, goulash and swordfish). Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sodium. In this case, roughly 46% of foods in this food group have a greater sodium ratio. In the same way, roughly 44% of all foods in our entire database have a greater sodium/calories ratio. 110 milligrams is 4.58% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Natural Artisan Granola - Muesli (Udi's), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like ground pork, cheddar cheese and mozzarella cheese containing 0 g for every 100 calories, which is a insubstantial amount. Compared to foods in the same food group (breads and cereals), this specific food has a trivial amount of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than approximately 100 percent of all foods in our system. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Restaurant Style Seasoned Croutons (Albertsons), BLTA Croissant (Red Robin), Smoked Sausage Biscuit (Bojangles)