How many calories are in Old London Melba Toast Sesame

60Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 pieces - it is equivalent to 0.71 servings of reduced calorie high fiber soft white roll, 0.28 roll ciabatta roll, and 12.9 g of seasoned croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a moderate amount of carbs. Here, nearly 46 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 27% of all foods in our system have a greater carbs ratio. With a carbs/calorie ratio of 73.33%, this specific food has a unreasonable level of carbs (it has the same amt as foods like red potatoes, corn on the cob and bread crumbs).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than about 100 percent of all foods in our entire database. This food has the same amount of cholesterol as foods like alfalfa, hot chocolate and multigrain bread with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Yeast Rolls (No Butter) (Golden Corral), Bay City Deli Submarine Rolls (Franz), Crispy Rice Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by this food/serving size. With a fiber/calorie ratio of 1.67%, this food has a superb level of fiber (it has the same amount as foods like fajitas, fudge and walnuts). This item has a outstanding quantity of fiber compared to foods in the same food group. Here, almost 32 percent of foods in this food group have a greater fiber ratio. In the same way, around 24% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Special K Satisfaction Cereal (Kellogg's), Light Hot Dog Buns (Jewel-Osco), Organic Sliced Multigrain Bread (ACE Bakery)

  • How much protein are in 1 serving?

    This food has less protein than almost 52 percent of all foods in our system. Likewise, this item has a fair degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than around 48% of other foods. 4% of your daily recommended value of protein will be achieved by this food/serving size. This specific food has the same quantity of protein as foods like donuts, champagne and sweet rolls with a protein/calorie ratio of 13.33%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Lobster Wrap (Uno Chicago Grill), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like egg rolls, tomatoes and drink mixes). Compared to foods in its food group, this food has a limited degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, this item has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Original Bagels (Aunt Millie's), Cracked Wheat Bread (Sprouts Farmers Market), Enriched White Buns (Market Pantry)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium containing 1700 mg per 600 calories, it contains the same degree as camembert cheese, wraps and poached eggs. For a healthy person, 170 mg is 7.08% of your DRV (Daily Recommended Value). Nearly 77% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a enormous degree of sodium. In this case, approximately 91% of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Classic Granola (Back to Nature), Bite Size Shredded Wheat (Kroger), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has less sugar than roughly 100 percent of all foods in our database. Likewise, this item has a minimum amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than almost 100 percent of other foods. Having a minute quantity of sugar containing 0 g per 300 calories, it contains the same amount as haddock, tahini and string cheese.

    Overall Score

    Low

    Alternatives: Garlic Texas Toast (Hy-Vee), Yellow Corn Taco Shells (Casa Mamita), Thin & Crispy Sesame Flatbread (Wasa)