Old London Melba Toast Sourdough Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 pieces - it has about the same amount of calories as 0.51 oz sausage biscuit w/ cheese, 0.24 piece tandoori naan, and 8.57 tbsp farina cereal.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cocktails, ice pop and drink mixes. 0% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a trivial amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Zesty Seasoned Bread Crumbs (Hill Country Fare), Golden Wheat Bread (Wholesome Harvest), GOLEAN Crisp! - Toasted Berry Crumble (Kashi)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like carrots, kale and rice noodles with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sandwich Wheat Bread (Fry's), Burrito Flour Tortillas (Grande/Large Size) (La Banderita), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. This food has a minimum amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, this food has less sugar than almost 100 percent of all foods in our database. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as calamari, swordfish and tahini.

    Overall Score

    Low

    Alternatives: Sundried Tomato Tortillas (Olafsons), Roasted Garlic & Chive Loaf (LaBrea Bakery), 3 Cheese Texas Toast (Food Club)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable quantity of protein. Here, around 48 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 48% of all foods in our entire system have a lower ratio of protein to calories. Having a respectable amount of protein with a protein/calorie ratio of 13.33%, it is around the same amount as onions, water chestnuts and apple pie. For a healthy person, 2 grams is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Right Choice Herb Bread (Rudi's Organic Bakery), Multi Grain Gourmet Wraps (America's Choice)

  • How much sodium are in 1 serving?

    This food has a fair degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than almost 51 percent of other foods. In the same way, this specific food has less sodium than about 46 percent of all foods in our entire database. 4.38% of your recommended limit per day of sodium will be fulfilled by this food/serving size. This food has the same quantity of sodium as foods like cocktails, lentils and crispbread with a sodium/calorie ratio of 175%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 9 Grain Crereal (Rogers Foods), Classic Granola (Back to Nature), Organic Amaranth Flakes (Arrowhead Mills)

  • How many carbs are in 1 serving?

    12 grams is 4% of your recommended limit per day of carbs for most individuals. This specific food has a moderate-high quantity of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than around 36 percent of other foods. Likewise, roughly 22% of all foods in our system have a greater carbs/calories ratio. This food has the same degree of carbs as foods like malt drinks, salsa and noodle soup with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended limit for a healthy person. Containing 3.33 g per 200 calories, this food has a superb level of fiber (it has the same amount as foods like mixed nuts, nachos and greek salad). This item has a wonderful degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 32% of other foods. Similarly, this item has less fiber than nearly 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Healthfull 10 Grain Bread (Brownberry), Old Fashioned Raisin English Muffins (Franz)