Nutritional Info in Brach's Mellowcreme Pumpkins

150Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 38g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has the same amount of calories as 27.73 g of wheat based brown rice cakes, 3.26 mini oat bran muffins, and 1.1 oz sugar cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amount of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 95% of all foods in our database have a lower ratio of carbs to calories. 12.67% of your daily recommended consumption will be achieved by this food/serving size. This food has the same amt of carbs as foods like peaches, cherries and lemonade with a carbs/calorie ratio of 101.33%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as bulgur, gluten free breads and apple juice. This item has a small quantity of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our database. For most men and women, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Big & Fluffy Marshmallows (Publix), Organic Buttermilk Pancake & Waffle Mix (365), Peach Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a low amount of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Having a trivial degree of fiber containing 0 g per 500 calories, it is around the same degree as egg yolks, calamari and muenster cheese.

    Overall Score

    Low

    Alternatives: IsaDelight (Isagenix), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    0 grams is 0% of your recommended limit per day of protein for a healthy female. Having a small quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as pineapples, lemonade and sweetener. Compared to foods in the same food group (sweets), this item has a minute amt of protein. Here, around 100 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Double Chocolate Cake (WonderSlim), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods we analyzed. Similarly, this item has a low quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. This item has the same amount of saturated fat as foods like most beverages, rye bread and oysters with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Crispy Ginger Snaps (Archway Cookies), Low Fat Raspberry Filled Koffee Kake Cupcakes (Tastykake), Chocolate Brownie Muffin (Sweet Tomatoes)

  • How much sodium are in 1 serving?

    80 mg is 3.33% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than approximately 56% of other foods. In the same way, this specific food has less sodium than roughly 76 percent of all foods we analyzed. Having a mild degree of sodium with a sodium/calorie ratio of 53.33%, it contains the same quantity as honeydew melons, pumpkins and cream.

    Overall Score

    Modest

    Alternatives: Blood Orange Sorbet Bars (Ciao Bella), Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Charms Super Blow Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    About 5% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this item has a inordinate degree of sugar compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater ratio of sugar to calories. 33 g is 82.5% of your DRV (Daily Recommended Value) for most individuals. With a sugar/calorie ratio of 88%, this specific food has a enormous level of sugar (it has the same amt as foods like papayas, carrots and barbecue sauce).

    Overall Score

    Very High

    Alternatives: Chocolate Truffle Sugar Free (Russell Stover), Brownie Bites (Fatz Cafe), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)