Nutritional Info in Fresh & Easy Melon Medley

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.56 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 0.45 cups of chopped green peppers, and 91.84 g of pickled eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 106.67%, it is around the same amount as apricots, blackberries and whole cereals. 4% of your daily recommended intake will be fulfilled by 1 serving. Roughly 5% of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this food has a inordinate amt of carbs. In this case, roughly 90% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as raisin bread, grapefruits and ice pop. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fruit), this item has a insubstantial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Frozen Red Raspberries (Market Pantry), Vanilla Yogurt Cranberries (Sun-Maid), Whole Strawberries (Schwan's)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your daily recommended value of fiber. Compared to foods in its food group, this specific food has a favorable amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 53% of other foods. Likewise, this food has less fiber than approximately 17% of all foods in our database. With a fiber/calorie ratio of 2.22%, this specific food has a very high level of fiber (it has the same amount as foods like melons, strawberries and vegetable melons).

    Overall Score

    Very High

    Alternatives: Woodland Blueberries (Europe's Best), Clementines (Cuties), Bing Cherries

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake of protein for a healthy person. With a protein/calorie ratio of 8.89%, this food has an average level of protein (it has the same amount as foods like carrot cake, nectarines and beets). This specific food has a whopping quantity of protein compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less protein than roughly 12 percent of other foods. However, about 64% of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Frozen Blueberries (HEB), Cantaloupe & Berries (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat at 0 g for every 200 calories, it is around the same degree as turkey, organic milk and sodas. This specific food has a inconsiderable quantity of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Tropical Fruit in Light Syrup (Dole), Sliced Yellow Cling Peaches in Light Syrup (Dole), Armenian Circulation Juice

  • How much sodium are in 1 serving?

    0.62% of your daily recommended limit of sodium will be achieved by this specific serving size. Having a safe quantity of sodium with a sodium/calorie ratio of 33.33%, it has the same amt as grapefruit juice, ice cream cones and cranberries. Roughly 82 percent of all foods in our database have a greater ratio of sodium to calories. However, this item has a extreme degree of sodium compared to foods in the same food group (fruit). Here, within its own food group, this item has less sodium than around 12% of other foods.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Peaches (Dole), Frozen Blueberries (Whole Foods Market), Grapefruit

  • How much sugars are in 1 serving?

    About 5 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a immoderate quantity of sugar. In this case, around 25 percent of foods in this food group have a greater sugar/calories ratio. This specific food has the same amt of sugar as foods like candies, soft serve ice creams and ice pop with a sugar/calorie ratio of 88.89%, which is a high amount. 10 grams is 25% of your DRV (Daily Recommended Value) of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Uzbek Melon (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)