How many calories are in Red Robin Melon Wedges

61Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 61
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    61 calories (61 kcal) are in 1 serving - it is equivalent to 0.84 lbs of radishes (raw), 0.35 cups of lima beans (raw), and 0.21 can artichokes hearts (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 122.95 g for every 500 calories, this specific food has a high level of carbs (it has the same degree as foods like maple syrup, teriyaki sauce and vinegar). This item has less carbs than almost 6 percent of all foods in our system. Similarly, compared to foods in the same food group (fruit), this item has a fair quantity of carbs. In this case, roughly 55 percent of other foods in this food group have a lower ratio of carbs to calories. 5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. This item has the same quantity of fiber as foods like popcorn, beans and kidney beans with a fiber/calorie ratio of 3.28%, which is a premium amount. Compared to foods in the same food group, this specific food has a favorable amount of fiber. Here, within its own food group, this specific food has less fiber than about 41 percent of other foods. In the same way, nearly 11% of all foods in our system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries with Sugar (Great Value), Organic Frozen Blueberries (Townsend Farms), Just Strawberries (Just Tomatoes)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like chocolate cake, sandwich cookies and blueberry pie with 13.11 g for every 400 calories, which is a respectable amount. Compared to foods in its food group, this specific food has a whopping amt of protein. In this case, nearly 5% of foods in this food group have a greater protein/calories percentage. On the other hand, this specific food has less protein than about 52% of all foods in our system. 2 g is 4% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Frozen Peaches (Great Value), Watermelon (Hometown Buffet)

  • How much sodium are in 1 serving?

    This specific food has a inordinate amt of sodium compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less sodium than almost 8% of other foods. However, nearly 78 percent of all foods in our database have a greater sodium ratio. 1.21% of your daily recommended consumption of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 47.54%, this specific food has a typical level of sodium (it has the same degree as foods like marshmallows, juice and mangos).

    Overall Score

    Modest

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Frozen Strawberries (Flavorite), Pineapple Chunks in Unsweetened Pineapple Juice (Safeway)